We live in an ever more busy, connected, stressful and complicated world and sometimes we need to find a way of re-connecting with ourselves and our inner-being….
For many and, in fact, increasing numbers, meditation is part of the solution. Meditation is well known as a means of reducing stress and anxiety, and for improving creativity, memory and focus. We have noticed a considerable rise in the last couple of years in the number of clients seeking a holiday that either focuses specifically on meditation or just includes meditation as part of the wider experience.
For those new to meditation and simply wanting to sample its pleasures as part of a broader holiday experience, we recommend joining a destination yoga retreat in Italy, Spain or India. For those seeking a more immersive experience, we recommend a meditation focused retreat at either Shreyas or Vana, both in India. Or to Chiva Som in Thailand.
The following hotels offer meditation classes or programmes and offer a blissful, peaceful environment to help enable the calming of the mind.
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