Absolute Sanctuary - Sports Recovery & Reset - The Healthy Holiday Company

About

A recovery-focused retreat for athletes and active individuals, combining targeted therapies, contrast therapy, Yoga, and Pilates to reduce muscular tension, improve mobility, and support optimal performance.

Choose from 3, 5 or 7-night retreats.

Inclusions

The 7-day retreat includes:

8 Nights accommodation
Initial In-depth Digestive Wellness Consultation with Bio Impedance Analysis
Final consultation with personal recovery takehome plan
10% Discount on all Spa & Detox a la carte treatments
Roundtrip Airport transfers
1 x Arrival Day Welcome dinner
3 x Recovery Nutrition meals a day
2 x Recovery Protein shakes a day
1 x 30 min Postural Analysis
3 x Private Pilates Session
2 x Private Yoga session
1 x Personalised guided breathwork or meditation session
1 x 90 min Thai Massage with Herbal heat compress
1 x 60 min Lymphatic Drainage Massage
1 x 60 min Fit Body Massage
1 x 60 min Absolute Foot Sanctuary
1 x 60 min Deep Calm Massage
1 x 60 min Absolute Pressure Point
1 x 45 min upper body flow and head massage
5 x 30 min Magnesium Recovery Foot Ritual
1 x 60 min Myofascial release session
1 x 60 min Assisted Stretching session
1 x Yoga Nidra session
7 x Contrast therapy session
4 x Infrared sauna session
2 x 30 min Salt Therapy
Unlimited access to Group Yoga & Meditation
Unlimited access to Group fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)

7 nights

Prices

Single Prices

Low season from £2 880

High season from £3 780

Sharing Prices

Low season from £2 390

High season from £2 485

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

Hotel

Absolute Sanctuary

Koh Samui , Thailand

Absolute Sanctuary offers excellent healthy food, lux spa wellness treatments and yoga in a peaceful away-from-it all retreat setting. World class experiences at excellent prices. Absolute Sanctuary has a fresh...

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