staff at ananda himalayas hotel india

Rebalance - Introductory

Ananda   |   5 Nights
Ideal For


The Ananda Rebalance programme aims at Balancing of Wellness holistically, looking at Circadian Rhythm and Your Internal Master ClockOur aim is to allow you to restore the correct  balance in the process of realigning Wellness.

Rebalance programme is ideal for anyone who is stressed out emotionally and physically and needs to take a break from their day to day life and invest some time in them-selves, whilst providing you with the rest and relaxation needed to allow your body and mind to heal.

The programme allows sufficient time to immerse in our scheduled daily sessions of yoga, meditation, pranayama, fitness and Vedanta to create a balanced state of mind and body in sync with your circadian cycle.

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  • Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
  • Individual Wellness Consultation; Ayurvedic Consultation (where required)
  • Personal Fitness Consultation, Fitness Test and Body composition analysis where required
  • Ongoing progress checks with Doctor and Spa consultants
  • Detailed debrief session and lifestyle consultation and counselling session
  • Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner), per night per person
  • Morning Wake Up signature tea and fresh fruit bowl provided every day
  • Scheduled wellness activities: Yoga, Pranayama, Meditation, Vedanta talks, Fitness, Cooking demonstrations, and weekly trek
  • Daily use of the Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, and Kneipp Hydrotherapy Foot Bath
  • Ayurveda Therapy sessions x 3
  • International therapy sessions x 2
  • Return transfers from Dehradun airport or Haridwar Railway Station
5 nights


Single Prices
Low season from £2 224
High season from £3 937
Sharing Prices
Low season from £1 703
High season from £3 012
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Yoga at Ananda India
Ananda, which means bliss, is a calming wellness retreat to escape to, a 100 acre pampering estate high up in the Himalayan foothills with views down to the Ganges and...

Other programmes at this hotel

Other Rebalancing Programmes

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