Join Destination Yoga for a 7 night retreat in Italy. Your retreat combines a beautiful location with excellent teachers (flown in from London) to deliver you an experience that will leave you feeling stronger calmer and uplifted.
The retreat will be taught by the internationally renowned yoga teacher, Andrea Kwiatkowski. Andrea is known for her passionate, dynamic and inspirational teaching that incorporates both the physical and spiritual aspects of yoga from the lineage of her gurus Sharon Gannon and David Life and their gurus Sri K Pattabhi Jois, Sri Brahmananda Saraswati and Swami Nirmalanda. Her classes integrate deep bhakti infused practices with the application of precise alignment and deep spiritual intention. Andrea believes yoga can enable us to create self-awareness, acceptance and compassion for living a full and spiritual life.
Accommodation
Accommodation will be at the beautiful La Rosa dei 4 Venti, a lovingly restored 16th century farmhouse. The masseria comfortably accommodates 10 students and close by there are another five rooms in the trulli houses. These small, white conical buildings are one of the most magical aspects of the Puglian landscape.
Meals
La Rosa offers delicious cuisine with a fantastic variety of local, seasonal and fresh produce. The chef follows a PH alkaline diet so guests can expect healthy vegetarian cuisine combining lots of raw, organic and gluten, wheat & dairy free dishes. Many fruits and vegtables are picked fresh from the garden that morning and the team also make their own goat cheese and milk. The Italian influence is still there with homemade bread, pastries and pasta but due to the special ingredients like buckwheat flour these are all much lighter and healthier than the traditional recipes.
Brunch and dinner will be offered on retreat. At dinner, guests will also have the option to enjoy one glass of tasty local wine, which the option to purchase more if they wish to.
A typical day’s schedule will be:
7.30-8.00am Tea
8.00-10.00am Yoga
10.30am Brunch buffet style
5.30-7.00pm Yoga
7.30pm Dinner buffet style
