Lanserhof Sylt Germany lounge

Me Time 4 Nights


Lanserhof Sylt   |   4 Nights

For those who rarely stop, the Me-Time Retreat creates the space to do exactly that. This four-day programme is designed for people leading demanding lives who need more than a weekend away, it’s a genuinely restorative pause that addresses the early effects of stress and guides both body and mind back to their natural equilibrium.

The treatment selection is intentionally holistic, blending ancient therapies with modern regenerative techniques – from craniosacral therapy and Ayurvedic massage to photobiomodulation and the Lanserhof LAB signature facial. Conscious deceleration is woven throughout, with mindful guidance supporting a renewed sense of inner clarity and lightness. You leave feeling not just rested, but genuinely restored.

Inclusions

The 4-night programme includes:

  • Natural detox hay pack (50 min)
  • Craniosacral therapy (50 min)
  • Singing bowl therapy (50 min)
  • Head massage (25 min)
  • Foot reflexology massage (25 min)
  • Meditation (60 min)
  • Lanserhof LAB signature facial (75 min)
  • Detox body scrub (50 min)
  • Abhyanga Ayurvedic massage (90 min)
  • Photobiomodulation — NIR x 2 sessions (20 min each)
  • Daily group movement therapies
  • Daily group relaxation therapies
  • Introductory medical lecture and topical presentations
  • Introductory medical lecture and topical presentations
  • On-call doctor, duty and night service

About this hotel

Lanserhof Sylt        
Lanserhof Sylt is a cutting-edge medical wellness retreat located on Germany’s northernmost island, where raw coastal beauty meets expert health care. The retreat offers a stark yet calming backdrop of...
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