infinity pool with a view at Lefay Resort and Spa Italy

sleep programme

Lefay Resort and Spa   |   5 Nights
Ideal For


Lefay Hotel & Spa Lake Garda offers an excellent selection of wellness retreats, including retreats to improve sleep.

According to Classical Chinese Medicine, insomnia is the manifestation of an imbalance of energy due to various causes of physical nature (such as hormonal changes, digestive disorders or physical hyperactivity) and of mental nature (such as stress and intellectual hyperactivity). The treatments in this wellness retreat at Lefay Lake Garda stimulate the energy lines and specific acupuncture points, thereby promoting sleep.


Optional (not included in the price) Hormonal Profile Good Night checkup

  • Introduction to the programme
  • Initial examination to determine energy levels
  • Intermediate medical interview
  • Breakfast, lunch and dinner with Lefay SPA Menu
  • Personalised phytotherapy
  • 1 Lefay SPA energy facial massage 'Derma di Luce'
  • 2 Lefay SPA energy massages 'L’Abbraccio di Morfeo'
  • 2 Lefay SPA tuina energy body massages 'I Colori dell’Uomo'
  • 2 individual acupuncture sessions
  • 2 Lefay SPA energy foot reflexology treatments for insomnia
  • 3 moxibustion treatments
  • 1 energy hydro-aromatherapy session with essential oils
  • 1 session in the salt-water pool 'La Luna nel Lago'
  • 1 guided walk in the energy and therapeutic garden
  • 3 activities for rebalancing physical energy (Specific Qi Gong, Stretching Meridians, Holistic Season Acitivity)
  • Entrance to Lefay SPA World
  • Final examination with targeted recommendations for maintenance.
5 nights


Single Prices
Low season from £4 192
High season from £5 800
Sharing Prices
Low season from £3 157
High season from £3 961
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Header image of infinity pool at Lefay Resort and Spa Italy
Lefay Resort & Spa is set high on a hill above Lake Garda, a retreat in the heart of the beautiful Italian Lakes. The nearby village of Gargnano is regarded...

Other programmes at this hotel

Other sleep programmes

treatment room at kamalaya resort koh samui thailand
7 nights
Sleep enhancement – 7 nights – (5, 9, 14 & 21 nights' also available) The Sleep Enhancement wellness retreat provides the tools to calm a busy...
Sharing from: £4 747

Enquire Now

Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

Enquire NowClose

Why Choose Us?

Icon for USP

With over 15 years experience, we’re travel experts

Icon for USP

Fully tailored holidays, exactly as you want them.

Icon for USP

All of our holidays are financially protected by the ATOL scheme and Protected Trust Services.

Icon for USP

Our experienced team at your destination will look after you every step of the way.

Atol Protected Logo Protected Trust Membership Protected Trust Services Card logos

The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

Copyright & 2024 The Healthy Holiday Company. All rights reserved. All trademarks acknowledged.