Palacio Estoril and their Banyan Tree Spa have created a wonderful de-stress wellness retreat. The pace and demands of modern life can lead to stress overload. Nutritional choices suffer as we make decisions on the go. Dependence on caffeine and sugar accelerates. Sleep quality deteriorates and we are left tired, strung out and susceptible to any number of physical, psychological and emotional disorders.
Wellness programmes are not available in August, and from 15 Dec to 05 Jan.
Wellness programmes start on Monday with check in the day before.