Palacio Estoril - Holistic De-Stress - The Healthy Holiday Company

About

Palacio Estoril and their Banyan Tree Spa have created a wonderful de-stress wellness retreat. The pace and demands of modern life can lead to stress overload. Nutritional choices suffer as we make decisions on the go. Dependence on caffeine and sugar accelerates. Sleep quality deteriorates and we are left tired, strung out and susceptible to any number of physical, psychological and emotional disorders.

Wellness programmes are not available in August, and from 15 Dec to 05 Jan.
Wellness programmes start on Monday with check in the day before.

Inclusions

7 night's accommodation in Superior room
Buffet breakfast
7 Healthy Lunch-menu at Organic Spa Caffè (total 7 lunch-menus): 1 Soup of day + 1 main course (choice: dish of the day or Wrap) + 1 tea or mineral water +1 coffee
Preliminary phone/zoom consultation with lead specialist (1 week before arrival)
Personal wellness assistance - welcome session to detail the program & during the stay
2 Stress Management Sessions (60 min)
2 Holistic Health Coach sessions (60 min)
1 Osteopathy session (60 min)
1 Chiropractic session (50 min)
1 Energy Healing session / TetaHealing (60 min)
Biofeedback consultation and Darkfield Microscopy blood analysis consultation (60 min)
2 Traditional Chinese Medicine Sessions / Acupuncture (60 min)
1 Watsu individual session
1 Nutrition & Lifestyle Consultation
1 Banyan Tree Spa - Balinese full body massage (60 min)
1 Banyan Tree Spa - Head & Shoulders releiver (45 min)
1 Banyan Tree Spa - Gentle Touch full body massage (60 min)
1 Facial Anti-ageing Caviar Vert by Biologique Recherche (60 min)
1 Vichy Shower Massage with body scrub (40 min)
Final Report by lead specialist with personalized take-home suggestions
Daily access to the fitness group classes 1/Day
Free Access to the GYM and Dynamic Pool - Hammam, sauna, jacuzzi, turkish bath, jets

7 nights

Prices

Price per person including accommodation in Superior room, meals and programme as specified. Flights and transfers can be added at additional cost.

Single Prices

Low season from £3 382

High season from £4 350

Sharing Prices

Low season from £2 782

High season from £3 265

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

Hotel

Palacio Estoril

Cascais , Portugal

A testament to understated 1930's elegance, Palácio Estoril is located on the Portuguese Riviera, surrounded by manicured gardens and with magnificent sea views. This sophisticated retreat offers elegant rooms and...

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Other programmes at this hotel

Other anti stress programmes