Palacio Estoril - Slimming Retreat - The Healthy Holiday Company

About

Based on a balanced diet and regular physical exercise, the Slimming wellness retreat at Palacio Estoril comprises exclusive treatments at the Wellness Center with a rigorous check-up. Your personalized regime begins with a complete physical and nutritional appreciation which will be monitored during your stay.

Wellness programmes are not available in August, and from 15 Dec to 05 Jan.
Wellness programmes start on Monday with check in the day before.

Inclusions

7 nights accommodation in Superior room
Full board Personalised Slimming meal plan (up to 5 meals a day) - including: breakfast, morning and afternoon snacks, lunch and dinner - for 7 days.
Preliminary phone/zoom consultation with lead specialist (1 week before arrival)
Personal wellness assistance - welcome session to detail the program & assist during the stay
1 Initial Laboratory Blood and urine analysis
2 Nutrition Consultations (Initial / Final) with personalized meal plan for 6 days (60 min)
1 General Practice consultation (60 min)
2 Traditional Chinese Medicine Sessions / Acupuncture (60 min)
1 Osteopathy session (60 min)
2 Holistic Health Coach individual sessions Or Energy Healing sessions (60 min)
1 Aesthetician body assessment (30 min)
1 Manual Lymphatic Drainage partial (50 min)
2 Personalised intensive slimming cares - BodySculpt (90 min)
1 Vichy shower massage with body scrub (40 min)
1 Introductory Fitness assessment & advice with Personal Trainer (60 min)
2 Personal Training sessions in the Gym (60 min)
1 Banyan Tree Spa - Back Reviver massage 30min
1 Banyan Tree Spa - Deep Tissue Full Body Massage 60min
Final Report by lead doctor (Nutritionist) with personalised take-home plan (60 min)
7 Daily access to the fitness group classes - 1/Day (30/45 min) - total 7
7 Free access to the GYM and Dynamic Pool - Hammam, sauna, jacuzzi, turkish bath, jets

7 nights

Prices

Price per person including accommodation in Superior room, meals and programme as specified. Flights and transfers can be added at additional cost.

Single Prices

Low season from £4 183

High season from £5 150

Sharing Prices

Low season from £3 582

High season from £4 066

Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

Hotel

Palacio Estoril

Cascais , Portugal

A testament to understated 1930's elegance, Palácio Estoril is located on the Portuguese Riviera, surrounded by manicured gardens and with magnificent sea views. This sophisticated retreat offers elegant rooms and...

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