The FIT & WELL wellness retreat at Palazzo Fiuggi blends multiple movement modalities, fitness classes, indoor and outdoor activities, nature trails, trekking and exploring the surrounding countryside and includes yoga and Pilates, meditation and sound healing to offer a fun and enjoyable physical movement and exercise experience with the balance of rest, recuperation and relaxation. Guests are encouraged to tune inwards and focus on what they are sensing in each moment helping rejuvenate the body, calm the mind and heal the spirit.