If you’re seeking a deeper sense of calm, clarity, and connection, a mindfulness meditation retreat could be the just the escape you crave. These transformative retreats are designed to help you switch off, unwind, and reconnect with yourself in peaceful (and beautiful) locations.
In this blog, we explore what to expect from a meditation retreat, highlight some of our favourites, and share practical tips for choosing the right programme for you.
A mindfulness meditation retreat offers dedicated time and space to step away from everyday stress. Guided by experienced teachers, you’ll practice staying present through breathing techniques, gentle movement, silent reflection, and mindfulness-based activities. These retreats can vary from light and relaxing to deeply immersive experiences.
Six Senses Kaplankaya – Mindfulness Programme
Location: Turkey
Programme: 3-night Mindfulness Programme
Focus: Meditation, yoga, breathwork, massage, and personalised treatments
Ideal For: Anyone seeking a restorative retreat with a strong mind-body connection
Shreyas Retreat – Silent Meditation
Location: Turkey
Programme: Silent Retreat (Mouna)
Focus: Daily guided meditation, yoga, Ayurvedic meals, and silent reflection
Ideal For: Deep introspection in a peaceful luxury ashram setting
Ananda in the Himalayas – Dhyana Meditation Retreat
Location: India
Programme: Dhyana Meditation Programme
Focus: Structured meditation, pranayama (breathwork), and energy healing
Ideal For: Spiritual seekers ready for a profound wellness experience
Absolute Sanctuary – Mindfulness Retreat
Location: Thailand
Programme: Mindfulness Retreat
Focus: Guided meditation, mindfulness workshops, yoga, and spa therapies
Ideal For: Beginners to intermediate meditators seeking tropical calm
Shanti-Som Wellnesss Retreat – Healing Retreat
Location: Spain
Programme: Healing Retreat
Focus: Daily yoga, guided meditation, and holistic therapies
Ideal For: A short-haul European wellness and mindfulness escape
While each retreat schedule will vary, most follow a gentle rhythm, something like the below:
Morning: Breathwork or mindful yoga followed by a guided meditation session
Midday: Wholesome lunch, quiet time, optional wellness or spa therapies
Afternoon: Themed mindfulness workshops or solo time for reflection
Evening: Restorative yoga, sound healing, or journaling before a digital-free night
Expect nourishing meals, plenty of downtime (be sure to stay screen free for maximum benefit), and expert support in tranquil surroundings.
These retreats are truly suitable to everyone, from complete beginners to seasoned meditators. You may benefit if:
✧ You feel stressed, anxious, or overwhelmed
✧ You want to learn practical tools to improve focus and wellbeing
✧ You’re seeking a digital detox or solo travel reset
✧ You’re craving time for self-care and reconnection
Whether you’re traveling solo, with a partner, or friends, you’ll find retreats to suit every preference.
Duration:
Most retreats last 7 to 10 nights, we’d recommend a 7-day programme or more, to allow yourself time to wind-down and really get into the rhythm of your practise.
What to Pack:
✧ Comfortable clothing for yoga/meditation
✧ Swimwear (many properties have pools/spas)
✧ A journal or notebook
✧ Personal meditation aids (you may prefer to use an eye mask for home for example)
✧ Lightweight layers and walking shoes for any outdoor activities
Travel Protection:
All bookings with The Healthy Holiday Company are ATOL protected and covered by the Protected Trust Services (PTS) scheme. Enquire online or call 020 8968 0501 to speak with a retreat expert.
✧ Set an intention before your retreat – what do you most hope to gain from your retreat?
✧ Be open to silence – many retreats suggest very limited screen time and encourage quiet reflection.
✧ Trust the process – mindfulness can be unfamiliar, and even a little tricky, at first but becomes deeply rewarding with practise.
✧ Bring it home – integrate short daily meditations into your post-retreat life.
Whether you’re looking to reduce stress, improve mental clarity, or simply take time for yourself, there’s a wellness retreat waiting for you
Six Senses Kaplankaya is nestled in the breathtaking natural beauty of the South Aegean coast of Turkey, near Bodrum, offering an extensive range of health...
Absolute Sanctuary offers excellent healthy food, lux spa wellness treatments and yoga in a peaceful away-from-it all retreat setting. World class experiences at excellent prices....
Shanti-Som Wellbeing Retreat is a delightful little wellness retreat in Andalucia close to Marbella. It is like a little slice of south east Asia in...
Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501
