The ultra luxurious Delaire Graff has its own Pilates studio for the benefit of guests, but if you’re staying elsewhere we can easily arrange for a Pilates instructor to visit and give you a mat based pilates class.
Although it is considered throughout the world as a form of exercise, there is actually much more to the Pilates Method of body conditioning than just exercise. It’s not merely a collection of exercises but a method, developed and refined over more than eighty years of use and observation.
While Pilates draws from a number of diverse exercise styles, bringing the principles of yoga, Greek and Roman ideals and Zen together, there are basically certain ruling principles that are inherent to the Pilates Method of body conditioning. These principles are the ones that bring all those ideals together under the Pilates name. These include centering, concentration, control, precision, breathing and flowing movement.
Find out more about what you can get up to in Stellenbosch or in neighbouring Franschhoek. They are both about an hour from Cape Town
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The Delaire Graff Estate in Stellenbosch offers a unique luxury spa experience within a truly awe-inspiring setting and offers a holistic approach to health and wellbeing. If you are looking...
Like both neighbouring Cape Town and Franschhoek, Stellenbosch has some tremendous hiking opportunities. The enormous granite mountains afford a tougher hike than strolling through the famous wine lands, but the views...
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