It’s often far easier to focus on your fitness when you’re away than when you’re balancing a busy routine at home. A fitness holiday gives you the time to train without rushing, and the space to rest and recover properly too.
Below you’ll find our handpicked ideas for structured fitness programmes, hotels with excellent fitness classes, small-group retreats and some of our favourite fitness itineraries.
Fitness holidays with in:spa combine expert guidance, beautiful surroundings and intelligent movement in a way that feels supportive, energising and enjoyable.
Each retreat includes guided hikes, personal fitness sessions, small-group training, yoga classes, and optional jogging or running sessions for those who want to build their stamina outdoors. This is carefully balanced with massages
in:spa programmes are designed for all levels of fitness. The focus is on encouragement and progression, never a bootcamp approach. These retreat help you improve aerobic fitness, core stability, muscle tone and overall energy in a way that feels sustainable long after you return home.
These are the upcoming in:spa fitness retreats:
These hotels offer thoughtfully designed fitness programmes led by experienced personal trainers, combining training, recovery and excellent facilities in inspiring surroundings. Depending on the property, your stay may include full board, access to a wide range of classes, outdoor activities such as hiking, and spa treatments to support rest and recovery.
Tell us what types of training you enjoy, what you’d like to work on, and how you want to feel when you return home. With over 20 years of experience in wellness and active travel, we’ll match you to a programme and setting that genuinely suits your goals.
Some of these are dedicated wellness-focused hotels, while others are broader leisure resorts with exceptional fitness facilities. We’ll guide you through the differences to ensure you choose the environment that feels right for this particular trip.
These hotels offer an excellent variety of fitness classes throughout the day, making them ideal for a flexible fitness holiday if you’re self-motivated and prefer not to follow a set programme. You can shape each day around the classes and activities that appeal to you, and, if you wish, add personal training sessions for extra focus and guidance during your stay.
The BodyHoliday is a lively resort tucked away on the pretty Cariblue Beach on the northern tip of the island of Saint Lucia. It has...
SIRO is Dubai's first integrated fitness and recovery hotel. SIRO offers guests access to cutting-edge technology, top-tier expertise, and transformative wellness practices, redefining the traditional...
Founded in 1940, Rancho La Puerta has grown into a world-renowned wellness resort with an extraordinarily high percentage of repeat guests. Perfect for a healthy...
Epic Sana offers an excellent selection of wellness programmes from its beautiful cliff top location overlooking the spectacular Praia de Falésia beach. Epic Sana sits...
Situated on a UNESCO World Heritage site, Euphoria Retreat is a luxurious escape for those seeking an exceptional wellness holiday in the stunning Greek countryside....
Set in 56 acres on the island of Phuket, Thanyapura is a fabulous resort destination with complimentary access to a superb range of sports and...
This holistic island wellness retreat, Kamalaya, is a wonderful place of sanctuary where you can do as much or as little as you want. Set...
Absolute Sanctuary offers excellent healthy food, lux spa wellness treatments and yoga in a peaceful away-from-it all retreat setting. World class experiences at excellent prices....
What is the difference between a fitness holiday and a fitness retreat?
A fitness holiday can be as structured or as flexible as you like — from following a set programme at a destination spa or hotel, to enjoying excellent facilities and a wide choice of classes at your own pace. A fitness retreat is typically more guided, with fitness forming part of a small-group programme where you’re personally encouraged and motivated throughout your stay.
Are fitness holidays the same as bootcamps?
Generally, no. They focus on encouragement, enjoyment and sustainable progress, not intensity or exhaustion.
Do I need to be fit to go on a fitness retreat?
No. Programmes are designed for all levels and can be adapted to suit you.
Can I join a fitness holiday or retreat if I’m recovering from an injury?
Yes. Some destinations offer specialised recovery and rehabilitation programmes with tailored movement sessions, physiotherapy, personalised activity plans and expert support to help you rebuild strength safely.
Are fitness holidays suitable for solo travellers?
Yes. Many guests travel alone and enjoy the supportive, small-group environment. We can recommend the best hotels for solo travellers, or in:spa is a great option.
What happens on a typical day?
Training sessions, outdoor activity, yoga or mobility work, relaxation time and nourishing meals.
Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501
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