With so many people now living busy, metropolitan lives and consuming and so much processed food, it’s become increasingly important to detox regularly.
In order to function successfully, your body needs to detoxify and rebuild itself on a regular basis. A juice detox is a type of detox diet that involves consuming only raw vegetable and fruit juice and water for a short period of time. It is considered one of the more rapid methods of detoxification due to the reduced food intake and absence of solid food. It’s pretty intense and rigorous, and so it is important that this is a properly supervised programme and that you take a few days to prepare for it before starting.
Read our advice on preparing for a detox here.
These hotels offer a juice detox programme along with good professional supervision. There are options here in Portugal, Spain, Turkey and Thailand.