Zen Suite at SHA Spain

Sleep Better at SHA on the Costa Blanca

Located on the Costa Blanca in southern Spain, SHA Wellness Clinic offers several specialist programmes, including ‘sleep well’.
SHA Wellness Clinic believes that good quality sleep is one of the most important aspects for achieving a healthier life and for preventing premature ageing. Insomnia and apnea can influence the health of the heart, respiratory and nervous systems, and their correction is the main preventive action.

The sleep well programme at SHA combines western diagnostic techniques and natural therapies to alleviate sleep problems.

SHA is set on a quiet residential road above the mellow town of Albir in the Natural Park of Sierra Helada on the Costa Blanca. Bedrooms are contemporary, spacious, white and silver affairs, all with balconies and elevated views over the town, surrounding mountains and sea beyond.

Nearest airport is Alicante, 60km away.
Other recommended sleep programmes are at Kamalaya in Thailand and Lefay in Italy.

Tips & advice
From our experience, some people don’t need to take part in a specific programme and can respond positively to a few simple diet and lifestyle changes.  Please see some very helpful tips and advice from a few of our resident health and wellbeing experts.

We also know, from our experience operating in:spa retreats, that hundreds of our guests report that they have rarely slept better courtesy of in:spa’s unique combination of diet, exercise, yoga, massage and rest.  Please see in:spa retreatsfor further information, plus dates, prices and destinations.

Other sleep better options

Other experiences here

Yoga on the Costa Blanca

Yoga is an important ingredient at both of our recommended destinations in the Costa Blanca. SHA Wellness Clinic is Europe’s first luxury clinic dedicated to macrobiotics, a holistic system of health that...

Spa on the Costa Blanca

Our two recommendations on the Costa Blanca both have superb spas... SHA Wellness Clinic has an exceptional spa, designed to support and enhance your chosen wellness programme.  Lots of holistic therapies such...

Detox programmes: Costa Blanca

One of our featured destinations on the Costa Blanca, SHA, is Europe’s first luxury clinic dedicated to macrobiotics, a holistic system of health that focuses on rebalancing your system, primarily...

Fitness Training on the Costa Blanca

Both of our recommended destinations on the Costa Blanca have good fitness facilities and a selection of classes. Guests enjoying a wellness programme at SHA Wellness Clinic will, if appropriate, have access to...


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