For anyone with coeliac disease or non-coeliac gluten sensitivity, choosing a holiday involves questions most travellers never have to ask: Will the kitchen take cross-contamination seriously? Can I trust the menu? What happens if I get ill?
At The Healthy Holiday Company, we understand. For over 20 years, our in:spa retreats have crafted fully gluten-free menus for guests – so when our clients ask us to find a hotel where they can eat safely and eat beautifully, we know exactly what to look for. The resorts below have been carefully chosen because we know their kitchens, trust their teams, and have seen the results first-hand.
Ready to plan? Call us on 020 8968 0501 or send an enquiry and we’ll find the right destination for your dietary needs.
“A gluten-free diet is not just for those who have been diagnosed with Coeliac Disease. Non-Coeliac Gluten Sensitivity is thought to affect at least 10% of the population and cause common issues such as headaches, IBS, asthma, weight gain and nutrient deficiencies.”
— Amelia Freer, Nutritional Therapist
Coeliac disease affects around 1 in 100 people in the UK, though only around 36% have been diagnosed. Whether you follow a strict gluten-free diet for medical reasons or feel significantly better without it, you deserve a holiday where you can relax completely — including at mealtimes.
From a Thai island yoga retreat, a wellness programme in Portugal, to a luxury family Maldives resorts, or a health, fitness and detox holiday in Marrakech, here are our top options for a gluten free holiday.
Here are some of our favourite hotels, where we know you’ll have delicious gluten-free options either in their restaurants and/or as part of one of their wellness programmes.
At the foot of the stunning Sierra Blanca mountains and close to the cosmopolitan delights of Marbella, Ikos Andalusia sits in more than 21 acres...
Set beside the natural beauty of Mondrago Natural Park and the cosmopolitan charm of Porto Petro Marina, Ikos Porto Petro welcomes you to a luxurious...
Stylish beachfront luxury on the unspoilt western coast of Crete. Opening 2026. Ikos is bringing its signature brand of relaxed, all-inclusive luxury to Crete. Set on...
Located on the stunning Ionian coast on twenty-five acres, Ikos Dassia is bordered by scented woodland to provide a gorgeous and peaceful setting. The hotel offers...
Set in 15 acres on a magnificent sandy beach overlooking the sparkling Aegean Sea, fringed by pine and Cypress trees, this luxurious all-inclusive resort is...
Ikoa Odisia is the brand's second hotel to open on the island of Corfu. It's boasts a stunning location, protected in a secluded bay across...
Set within 22 acres of gardens and olive trees, on a glorious stretch of white sandy beach overlooking the sparkling sea. Ikos Olivia is a...
Set beside the natural beauty of Mondrago Natural Park and the cosmopolitan charm of Porto Petro Marina, Ikos Porto Petro welcomes you to a luxurious...
Pine Cliffs is located in the most southern region of Portugal, the Algarve, famous for its year round sunshine and long sandy beaches. The resort...
Epic Sana offers an excellent selection of wellness programmes from its beautiful cliff top location overlooking the spectacular Praia de Falésia beach. Epic Sana sits...
Longevity Alvor Health and Wellness Hotel is a 5-star hotel in Alvor on the Algarve. It is part of the Longevity Group along with Longevity...
SHA Wellness Clinic is Europe’s first luxury medical clinic for wellness retreats. It is beautifully designed with serene whites throughout the property. The hotel offers...
Originally the private beach residence of Prince Alfonso von Hohenlohe and set in a Mediterranean paradise of sub-tropical gardens at the heart of what has...
Situated on a UNESCO World Heritage site, Euphoria Retreat is a luxurious escape for those seeking an exceptional wellness holiday in the stunning Greek countryside....
Located in the Baa Atoll UNESCO Biosphere Reserve, Amilla Resort offers a lush paradise on a stunning tropical island of white sandy beaches lapped by...
This holistic island wellness retreat, Kamalaya, is a wonderful place of sanctuary where you can do as much or as little as you want. Set...
Absolute Sanctuary offers excellent healthy food, lux spa wellness treatments and yoga in a peaceful away-from-it all retreat setting. World class experiences at excellent prices....
Chiva-Som is a world-leading destination spa set on a long stretch of sandy beach, which offers exceptional health & wellness retreats. Whatever your health goal,...
Situated in one of Antigua's most beautiful settings, Carlisle Bay has a backdrop of rolling hills, lush tropical rainforest and lagoon, and positioned on one...
Palmaia (Palmaïa), the House of Aia is located on the stunning Riviera Maya in Mexico. This wellness retreat offers long stretches of white sandy beaches,...
Is it safe to travel with coeliac disease?
Yes – with the right preparation and advice. The key is choosing accommodation where the kitchen understands cross-contamination risk, not simply hotels that ‘offer’ gluten-free options. All of the properties we recommend have been assessed specifically on this basis. We can also notify the hotel of your dietary requirements at the time of booking, and recommend you do so again on arrival.
What should I look for in a gluten-free hotel?
We look for hotels that train their kitchen staff on allergen protocols, have separate preparation areas for allergen-restricted dishes, offer a dedicated GF menu (not just ‘can be made GF on request’), and are willing to communicate directly with a head chef on your behalf.
Which destinations are best for coeliac travellers?
Some destinations are naturally more coeliac-friendly than others. Greece is excellent – olive oil, grilled fish, and fresh vegetables are staples, and modern Greek resorts are highly allergy-aware. Thailand’s cuisine is largely rice-based and GF by default. Portugal, particularly at medical spa resorts like EPIC SANA, offers carefully managed allergen protocols. The Maldives, where resorts operate self-contained kitchens, also tends to handle special dietary requirements well.
Can I find gluten-free all-inclusive holidays?
Yes. The Ikos collection (Greece and Spain) is a particularly strong all-inclusive option for GF guests as their kitchens are well-trained and the food quality is high. All-inclusive holidays can actually be easier for coeliac guests because you have more control over where and what you eat throughout the day.
How do you ensure hotels can cater for my gluten-free requirements?
When you enquire with us, we ask detailed questions about your dietary needs and any medical considerations. We then contact the hotel directly if needed to confirm they can accommodate your requirements safely.
Are gluten-free wellness retreats worth it?
Many of our clients find that a fully gluten-free programme at a wellness retreat is genuinely transformative, not just because of the food, but because for the first time on holiday they’re not anxious about what’s on the plate. Chiva-Som (Thailand), SHA Wellness (Spain), and Euphoria Retreat (Greece) all offer structured wellness programmes with GF menus built in from day one.
What is NCGS and how is it different from coeliac disease?
Non-Coeliac Gluten Sensitivity (NCGS) is a condition where gluten causes symptoms such as bloating, fatigue, headaches, and IBS, but without the autoimmune response seen in coeliac disease. It is thought to affect at least 10% of the population. Many of our clients find that a gluten-free holiday programme helps them feel dramatically better – even if they don’t have a formal diagnosis.
Can you arrange a gluten-free family holiday?
Absolutely. Several of the resorts we feature, including Ikos (Greece/Spain), Amilla (Maldives), and Carlisle Bay (Antigua), are excellent for families and well-equipped to handle gluten-free requirements for children as well as adults. Please mention this when you enquire so we can tailor our recommendations.
If you've decided it's time to lose a bit of weight, get yourself into better shape, we have some great options if you're travelling on your own. Here are the...
Any holiday that brings about an improvement in your physical and or mental health can be described as a wellness holiday or wellness retreat. You can choose a holiday or...
If you don't have time to devote a whole week to getting yourself back in to shape, then a fitness weekend provides the perfect alternative to kick start your fitness...
Time for a detox? If you're travelling on your own there are a lot of detox retreats that are suitable for singles. We have hand-picked the best ones for you....
Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501
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