Ideal For


The Menopause wellness retreat at Parkhotel Igls aims at helping women better understand themselves and their bodies during this often challenging phase of life. Over the course of a week we help give participants a new confidence, thereby reducing stress and improving both physical and mental wellbeing to facilitate weight-loss and allow women to adopt a more relaxed approach to this new phase.


  • Initial examination – integrated health check (30 mins)
  • 1 medical examination – manual abdominal treatment (20 mins)
  • Concluding examination (30 mins)
  • Daily Kneipp treatments (leg, arm or seated contrast baths)
  • Personal Modern Mayr cuisine diet plan
  • Mineral water, herbal tea and base broth
  • Group exercise sessions, active and passive anti-stress exercises (relaxation), lifestyle management and mental coaching
  • Lectures and presentations
  • Use of swimming pool, sauna and panoramic gym
  • Expanded laboratory blood tests + special laboratory “Menopause”
  • 2 full body massages (50 mins each)
  • 1 shiatsu treatment
  • 1 Do-In – physical exercises for at home
  • 2 personal training sessions (25 mins each)
  • 2 talk therapy/coaching sessions (50 mins each)
  • 1 lavender chest compress
  • Herbal workshop
7 nights


Price per person for 7 nights in standard room with programme, excluding flights or transfers.

Single Prices
Low season from £4 181
High season from £4 181
Sharing Prices
Low season from £3 837
High season from £3 837
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

Parkhotel Igls Austria
Only a few kilometres from Innsbruck and surrounded by the breath-taking Tyrolean Alps, Park Igls Medical Spa Resort offers the perfect setting for those wishing to take time-out in a...

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