Yoga has become one of the most popular health practices. A good yoga practice can rejuvenate the body, calm the mind, and help heal the spirit through a greater sense of awareness.
Immerse yourself in yoga at Chiva Som; enjoy daily group classes and private one-on-one tuition. The instructors teach less common aspects of yoga including meditation, pranayama, and some Ayurvedic cleansing techniques for a complete experience.
They can guide you through various styles, incorporating Hatha, Vinyasa, Yin, Ashtanga, or Iyengar yoga. You will work together to design a personal programme to achieve overall improvement. Chiva Som’s teachers will help you stay inspired for a consistent, fulfilling practice that lasts a lifetime.
Regardless of your age, ability, background, medical history or lifestyle, the experienced therapists will assist you in discovering yoga as a complete, holistic approach to health and wellbeing. Your yoga practice becomes a tool of self-empowerment and healing in every aspect of your daily life – a lasting, powerful transformation.
Choose from 5, 7, 10 or 14 night yoga retreat programmes
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