chiva som lake at chiva som resort thailand

Meditation in Hua Hin

The famous seaside resort of Hua Hin, favoured by the Thai royal family for generations, is home to the wonderful spa resort of Chiva Som.
The Inner Peace Retreat at Chiva Som is centred on the simple mantra “Calm the Mind, Move the Body”. The first step is to learn simple meditation techniques through Pranayama. After just a few minutes of this yoga breathing exercise, you will find yourself ready to start turning off the harmful chemistry created by stress.

Additionally, exercising at any level is one of the most powerful stress-busters there is. Private sessions with Chiva Som’s personal trainers can introduce you to a routine that works for you, so that it can become a sustainable habit – whether it is Pilates body conditioning, TRX or a power walk.

Also in Thailand…
A alternative option for you to consider in Thailand would be the 5 or 7 night Embracing Change programme at Kamalaya on the island of Koh Samui.


Chiva Som is a world-leading destination spa set on a long stretch of sandy beach, which offers exceptional health & wellness retreats. Whatever your health goal, there are results-focused wellness...
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The famous seaside resort of Hua Hin, favoured by the Thai royal family for generations, is home to the wonderful spa resort of Chiva Som. The Inner Peace Retreat at Chiva Som is...

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