The famous seaside resort of Hua Hin, favoured by the Thai royal family for generations, is home to Chiva-Som, one of the world’s most respected destination spas, set directly on a long stretch of sandy beach beside the Gulf of Thailand.
The Inner Peace Retreat at Chiva-Som The Inner Peace Retreat at Chiva-Som is built around the simple but powerful mantra: “Calm the Mind, Move the Body.” It begins with Pranayama — a yoga breathing practice that takes just a few minutes to shift your nervous system out of stress mode and into a state of genuine calm. From there, the programme layers in guided meditation sessions, mindful movement and private one-to-one consultations to help you build practices that will last long after you leave.
Exercise is woven throughout the retreat as one of the most effective stress-busters available. Chiva-Som’s personal trainers work with you individually — whether that means Pilates body conditioning, TRX training or simply a mindful power walk along the beach — to establish a sustainable routine that fits your life at home. The overall effect is a profound reset: quieter thoughts, better sleep and a clarity that most guests say they haven’t felt in years.
For a more intimate alternative, Kamalaya on the island of Koh Samui offers the 5 or 7 night Embracing Change programme — a deeply personal retreat combining meditation, emotional healing and holistic therapies in a beautiful hillside setting above the sea.
The famous seaside resort of Hua Hin, favoured by the Thai royal family for generations, is home to the wonderful spa resort of Chiva Som.
The Inner Peace Retreat at Chiva Som is centred on the simple mantra “Calm the Mind, Move the Body”. The first step is to learn simple meditation techniques through Pranayama. After just a few minutes of this yoga breathing exercise, you will find yourself ready to start turning off the harmful chemistry created by stress.
Additionally, exercising at any level is one of the most powerful stress-busters there is. Private sessions with Chiva Som’s personal trainers can introduce you to a routine that works for you, so that it can become a sustainable habit – whether it is Pilates body conditioning, TRX or a power walk.
Also in Thailand…
A alternative option for you to consider in Thailand would be the 5 or 7 night Embracing Change programme at Kamalaya on the island of Koh Samui.
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