Thailand may be better known for yoga and oriental disciplines like tai chi or kickboxing, but fans of Pilates can enjoy regular classes at one of our favourite beachside resorts – Aava Resort & Spa
Aava Resort & Spa offers a daily schedule of classes for the enjoyment of guests, including floor-based (also known as mat-based) Pilates.
Pilates continues to grow in popularity every year and it’s easy to understand why. Pilates exercises combine strengthening with relaxation; they lighten the load on your spine and joints by correcting muscular imbalances due to bad posture or misuse of muscles and alleviate tension. You’ll rediscover your body’s natural movement patterns and experience six key benefits. Namely: alignment, strength, flexibility, shape & tone, dndurance, stress relief
For our other recommended destination with Pilates, please see all Pilates options
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