Yoga and meditation play an important part in your experience at the fabulous Ananda Spa in the foothills of the Himalayas.
Yoga at Ananda is completely pure and traditional in form, stemming from the roots of Hatha yoga and adapting it to suit individual needs. It is a disciplined science encompassing all aspects of life in different ways and levels to balance the mind, body and spirit. This helps us to restore perfect health and leads us from consciousness to super consciousness, resulting ultimately in eternal bliss or Sat-Chitt – Ananda which is the aim of Yoga.
The experienced Yoga teachers are trained to understand your personal objectives and goals during your stay at Ananda and beyond. They will then design a specific yoga and meditation program for you to assist you through your journey of life, balancing your being and assisting you to achieve health and well being.
Find out more about other experiences available in the Himalayas Or, if you’d prefer somewhere warmer down south, take a look at Shreyas in Karnataka or Kali Kovilakom in Kerala.
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