With the Covid Pandemic, we have all been spending a lot more time confined at home. Our bodies may not have been as active and we may have been feeling stressed, anxious and not always making the right food choices. This wellness retreat will help you recover energy and vitality and initiate a healthier lifestyle to restart your body and soul with healthy detox food, exercise and mindfulness as well as taking guided time to express fears and anxieties that have been brought up during this exceptional time and learning how to recover a more peaceful mind.
