yoga at absolute sanctuary resort thailand

Lifestyle Change programme

Absolute Sanctuary   |   30 Nights
Ideal For


Absolute Sanctuary, a boutique wellness resort on the Thai island of Koh Samui, is offering 30 day Lifestyle Change retreat in addition to its selection of shorter duration wellness retreats.

The 30 day Lifestyle Change retreat at Absolute Sanctuary takes guests through three phases. First, a week-long cleanse, ridding the body of toxins and releasing the old energy; followed by goal setting, nutritional coaching, fitness sessions (including yoga and Pilates), as well as a host of rejuvenating treatments including oxygenating facials, massage, wraps and relaxation techniques such as meditation.

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Standard inclusions:

  • Initial in-depth wellness consultation with bio impedance analysis
  • Unlimited yoga& group meditation classes
  • Unlimited access to Group Fitness classes
  • 1 x Arrival day welcome dinner
  • Pool, Steam room & Fitness studio access
  • Roundtrip airport transfers
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
  • 31 nights Accommodation


Clean the body, Clear the mind, Get to know thyself

Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals.

Take this time to reconnect with yourself, renew your health goals and determine your long-term desires with the help and support of our team.

Phase 1 program includes:

  • 2 x Detox Drinks per day
  • 2 x Good Green Stuff shots per day (depending on program)
  • 2 x Detox meals a day
  • 2 x Liver flush drinks per day(1 before & 1 after program)
  • 1x Coconut Juice per day
  • Unlimited broth soups per day
  • 4 x Colon hydrotherapy session
  • 1 x Lifestyle coaching session
  • 3 x 30 min Far Infrared Sauna Treatment
  • 1 x 90 min Inner Reset Detox Ritual Treatment
  • 1 x 60 min Manual Lymphatic Drainage massage therapy
  • 1 x 45 min Core Release Massage
  • 3 x 30 min Inner Reset Foot Soak
  • 2 x 60 min Absolute Thai Stretch
  • 1 x 60 min Oil massage (Swedish or Aroma)
  • 1 x 60 min Absolute Foot Sanctuary
  • 2 x Group Pilates Reformer/Core Suspend classes


Creating Changes, Taking the first steps, Feel your body, Feel your mind.

You enter this phase of transformation refreshed ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis in bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards our bodies, ourselves and our thoughts. Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.

* two rest days will be allocated for 30-day program

Phase 2 program includes:

  • Initial Fitness Assessment
  • 3 x Spa Cuisine Meals a day
  • 1 x Power Blast shake per day
  • 2 x Lifestyle coaching session
  • 1 x Nutritional Coaching Session
  • 13 x Personalised Fitness Sessions
  • 2 x Private Yoga
  • 2 x Private Pilates Reformer Classes
  • 2 x 30 min Private Stretching Session
  • 6 x Group Pilates Reformer Classes
  • 4 x Group Core Suspend Class
  • 7 x 30 min FAR Infrared Sauna Session
  • 2 x 60 min Deep Calm Body Massage
  • 2 x 45 min Upper Body Flow and Head Massage
  • 1 x 60 min Fit Body Massage
  • 2 x 60 min Absolute Foot Sanctuary
  • 1 x 60 min Indian Head Massage
  • 2 x 90 min Thai Massage with Herbal Heat Compress
  • 1 x 45 min Body Fit Wrap Treatment
  • 1 x 60 min Target Area Body Sculpting Treatment
  • 1 x Stress Management Session
  • 1 x Half day island tour
  • 1 x Cooking Class


Celebrate a new YOU! Embrace your new self, Enjoy cultural and spiritual explorations.

You enter this phase feeling the benefits of all the trainings and treatments you have done, feeling positively charged, empowered and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self. An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify and integrate them within. You leave confident and ready to take on the world.

Package includes:

  • 3 Spa Cuisine meals a day
  • Departure celebratory dinner
  • 2 fresh Juices & smoothies a day
  • Exit wellness consultation with take-home guidelines
  • 1 temple visit & monk blessing session
  • 1 Loy Kratong session
  • Final fitness consultation with take home workout plan
  • Final private Pilates reformer session with take home workout plan
  • Final private Yoga sessions with take home workout plan
  • Final lifestyle coaching session
  • 2 x Group Pilates Reformer class
  • 1 x 60 min Deep Calm Body Massage
  • 3 x 60 min Absolute Foot Sanctuary
  • 3 x 15 min Deep Calm Foot Soak
  • 1 x 60 min Facial Yoga treatment
  • 1 x 60 min Absolute Thai Stretch massage
  • 1 x 75 min Face Jade Radiance Facial Treatment
  • 1 x 45 min Renewing Body Polish Scrub
  • 1 x 60 min Deep Calm body wrap
30 nights


Single Prices
Low season from £10 159
High season from £10 983
Sharing Prices
Low season from £8 084
High season from £8 496
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Absolute Sanctuary offers excellent healthy food, lux spa wellness treatments and yoga in a peaceful away-from-it all retreat setting. World class experiences at excellent prices. Absolute Sanctuary has a fresh...

Other programmes at this hotel

Other Lifestyle Programmes

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