beautiful sunset at absolute sanctuary resort thailand

Sleep Well

Absolute Sanctuary   |   7 Nights
Ideal For


Absolute Sanctuary, on the lovely Thai island of Koh Samui, offers a comprehensive selection of wellness retreats, including retreats to improve sleep.

A wellness retreat dedicated to help you sleep better and improve your quality of sleep through sleep rituals, specialised massages and therapies. Ideal for those who find it difficult to sleep, suffer from insomnia or lack good quality sleep.

Available in 5, 7 and 10-day options. Longer or shorter lengths are available upon request.


For the 7 day/8 night program the following treatments are included:

  • Initial Wellness Consultation with Bio impedance reading
  • Sleep Well Consultation
  • 90 min Sleep well massage ritual per evening
  • Group Pilates reformer/core suspend class
  • Sleep Therapy session x 2
  • Private evening Yoga Nidra/candlelit meditation session x 3
  • Private Yoga session x 2
  • 2 x 60 min Inner Reset Detox massage
  • 90 min Traditional Thai massage with herbal heat compress
  • 1 x 45 min Upper Body Flow and Head Massage
  • 1 x 60 min Beauty Sleep Facial Massage
  • 2 x 30 min Far Infrared Sauna session
  • 3 x 30 min Herbal Heat Steam
  • 60 min Personalised Supportive therapy
  • 60 min Reiki session
  • Final consultation with take-home guidelines


  • Arrival day welcome dinner
  • 2 x Fresh Juices or Smoothies per day
  • 3 x Wellness Cuisine meals a day
  • Nightly Sleep well turndown with relaxing aroma oils and herbal tea blend


  • Pool, Steam room & Fitness studio access
  • 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes


  • Unlimited Yoga class & group meditation sessions
  • Unlimited access to Group Fitness classes


  • Round trip airport transfers
7 nights


Single Prices
Low season from £2 632
High season from £3 000
Sharing Prices
Low season from £2 275
High season from £2 459
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Absolute Sanctuary offers excellent healthy food, lux spa wellness treatments and yoga in a peaceful away-from-it all retreat setting. World class experiences at excellent prices. Absolute Sanctuary has a fresh...

Other programmes at this hotel

Other Sleep Programmes

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