Amatara Wellness Resort offers a productive wellness retreat for you to reduce stress and combat burnout. With the Stress and Burnout Recovery wellness retreat, their health and wellbeing experts are here to listen to your situation and guide you through destressing treatments and activities. Along with daily yoga practices, mindful meditation, and beneficial supplements to rebalance the healthy and happy hormones, you will be able to get back to your everyday life happier and healthier.
The fast pace of living and highly competitiveness from work and overall lifestyle cause us stress. The accumulated and prolonged stress leads to the stage of burnout. This burnout contains the feeling of exhausted, lost motivation, empty, loss of personal identity, and incapable to cope with the demands of life. And, it brings various mental and physical health symptoms such as depression, chronic headaches or migraine, intestinal issues, and so forth. Although stress and burnout are not a diagnosable psychological disorder, that doesn’t mean it shouldn’t be taken seriously.
Choose from 3, 5, 7, 10 or 14-night wellness retreats.
The 7-night programme includes: