yoga sala at amatara wellness resort thailand

Stress and Burnout Recovery

Amatara Wellness Resort   |   7 Nights
Ideal For


Amatara Wellness Resort offers a productive wellness retreat for you to reduce stress and combat burnout. With the Stress and Burnout Recovery wellness retreat, their health and wellbeing experts are here to listen to your situation and guide you through destressing treatments and activities. Along with daily yoga practices, mindful meditation, and beneficial supplements to rebalance the healthy and happy hormones, you will be able to get back to your everyday life happier and healthier.

The fast pace of living and highly competitiveness from work and overall lifestyle cause us stress. The accumulated and prolonged stress leads to the stage of burnout. This burnout contains the feeling of exhausted, lost motivation, empty, loss of personal identity, and incapable to cope with the demands of life. And, it brings various mental and physical health symptoms such as depression, chronic headaches or migraine, intestinal issues, and so forth. Although stress and burnout are not a diagnosable psychological disorder, that doesn’t mean it shouldn’t be taken seriously.

Choose from 3, 5, 7, 10 or 14-night wellness retreats.


The 7-night programme includes:

  • Accommodation per your selected category
  • Round-trip airport transfers
  • Full board, 3 healthy cuisine meals per day or set detox program
  • Individual wellness consultation (60 min)
  • 1 Mid follow up consultation (30 minutes)
  • Departure consultation (30 min)
  • Blood pressure check up
  • Physical analysis (30 min)
  • 1 Stress management consultation (60 minutes)
  • 1 Private Meditation (60 minutes)
  • 2 Pranayama -The art of Yoga Breathing (60 minutes)
  • 2 Energy Healing (60 minutes)
  • 2 Ingham Foot reflexology treatment (60 minutes)
  • 1 Relaxing Lavender massage (90 minutes)
  • 1 Indian Head Massage (60 minutes)
  • 1 Facial Reflexology (60 minutes)
  • 1 Abhyanga Ayurvedic massage (90 minutes)
  • 1 Thai Hammam journey (105 minutes)
  • 1 Signature of Amatara Massage (90 minutes)
  • 1 set of Adrenal support supplements
  • 1 Take Home guide to manage stress
  • Unlimited access to wellness movement class
  • Daily infrared sauna or steam
7 nights


Single Prices
Low season from £4 437
High season from £6 682
Sharing Prices
Low season from £3 378
High season from £4 500
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Tucked away in a peaceful corner of Cape Panwa on the southeastern tip of Phuket Island, Amatara is a fabulous luxury resort offering a selection of comprehensive wellness retreats. Amatara Wellness...

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