Banner image of Rooftop Pool at the Longevity Alvor Algarve Portugal

Anti-Stress & Mindfulness

Ideal For


Get a unique holistic health check on this wellness retreat at Longevity Health & Wellness hotel. Rebalance body & mind, find your stress factors and learn how to live a more de-stressed life.


  • 5 nights accommodation
  • 5 Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner
  • Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
  • Lifestyle Evaluation
  • Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
  • Nutritional and Wellbeing Evaluation
  • Fitness Profile Evaluation
  • Heavy Metals Evaluation
  • Vertebral Dysfunction Evaluation
  • Thermographic Evaluation
  • General Cardiovascular Evaluation
  • Blood Pressure and Heart Rate
  • Basic Blood Analysis
  • Integrative Medicine Evaluation
  • 1 Traditional Chinese Medicine Consultation
  • 1 Osteopathy Sessions
  • 2 Acupuncture Session
  • 1 Lemon and Olive Oil Body Scrub
  • 1 Himalayan Pink Salt Bath
  • 1 Shells Massage
  • 1 Sound Therapy
  • 2 Body & Mind Techniques for Stress Management
  • 1 Emotional Detox Therapy
  • 1 Guided Meditation
  • 1 Mindfulness Therapy - Mind, Body and Inner Self Relaxation
  • 1 Energetic Psychology Session
  • 1 Cranio Sacral Therapy
  • 1 Epsom Salt Flotation
  • Access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
  • Access to the Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
  • Access to the gym
  • Return transfers from Faro airport
5 nights


Single Prices
Low season from £3 825
High season from £4 256
Sharing Prices
Low season from £3 515
High season from £3 731
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.


Longevity Alvor Health and Wellness Hotel is a 5-star hotel in Alvor on the Algarve. It is part of the Longevity Group along with  Longevity at Vilalara Thalassa Resort. Longevity...

Other programmes at this hotel

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