Immerse yourself in a daily practice of hatha yoga to maintain body and mind balance. Relieve modern day concerns; be they stress or muscle stiffness caused by sedentary lifestyles. Develop the ability to control your state of mind and overcome self-limiting thoughts. Keep the body strong, centered, powerful and flexible.
Ideal for complete yoga novices and guests looking for alternative body and mind practice, the Discover Yoga program combines private sessions of hatha yoga, meditation and pranayama (breath regulation) with Six Senses signature treatments. The ultimate goal is to help you develop an understanding of how the body engages in each posture, while the yoga master guides your awareness to specific areas and aspects of the practice to enhance the body’s natural intuition.
Choose from 3, 5, 7, 10 or 14 day programmes
The 7 day programme includes:
