Rejuvenate a tired body and mind. Reduce stress levels, improve the quality of sleep and increase overall well-being. Enhance your attention span, improve creativity and learning capacity. Develop emotional control, improve your mood and discover inner-self.
Ideal for yogis of all levels, Yogic Sleep aims to induce a deep state of relaxation by combining yoga nidra with gentle stretching yoga poses and pranayama (breath regulation). Yoga nidra is a powerful ancient relaxation practice that uniquely unwinds the nervous system, helping to reduce stress and induce restorative sleep. As a meditation technique, it engenders a sense of joy and well-being. A selection of relaxing and energy balancing treatments enhances your journey towards a better and more restful night’s sleep.
Choose from 3, 5, 7, 10, or 14 day programmes
The 10 day programme includes:
