Meditation in Karnataka is one of the most authentic and immersive experiences we offer anywhere in the world. Southern India has been a centre of yogic and meditative tradition for thousands of years, and the two retreats we recommend here — Shreyas and Swa Swara — draw deeply on that heritage while offering genuine comfort and beauty.
Shreyas is one of our favourite hideaways in India – a lush, serene property set around a vast pool in the Karnataka countryside, combining authentic yoga with modern luxury. Their 7-night meditation retreat is a beautifully balanced programme of yoga, meditation and pranayama sessions woven together with Ayurvedic massages, cooking classes, community exercises and nature farming.
For guests who want to go deeper, the gurus at Shreyas offer personal guidance along your spiritual path, something you simply won’t find at most wellness resorts. For those seeking something even more profound, Shreyas also offers the Mouna (Silent) Retreat – 7 nights of structured silence designed to help you step back completely from the noise of everyday life, calm the mind and reconnect with your own inner clarity. It is a genuinely transformative experience.
Set on a clifftop above the Arabian Sea in the Gokarna area of Karnataka, Swa Swara is a deeply restorative retreat rooted in Ayurveda, yoga and the arts. The name itself captures the philosophy – ‘Swa’ means ‘the self’ and ‘Swara’ refers to the inner sound of your being. Meditation here is not a class you attend; it becomes a natural state, woven into the rhythm of each day.
The best time to visit Karnataka for a meditation retreat is between October and March, when the climate is warm but comfortable and the lush landscape is at its most beautiful.
Meditation in Andalusia is a genuinely special experience. Tucked away in the peaceful rolling hills about half an hour north of Marbella, Shanti Som is one of our favourite small...
For those who like to enjoy a daily meditation class on their holiday, we recommend staying at Asia Gardens Hotel & Thai Spa on Spain's Costa Blanca. Asia Gardens Hotel &...
Meditation in Koh Samui at Kamalaya and Absolute Sanctuary On the lovely Thai island of Koh Samui, one of our favourite boutique wellness resorts - Kamalaya - offers a programme called...
The famous seaside resort of Hua Hin, favoured by the Thai royal family for generations, is home to Chiva-Som, one of the world's most respected destination spas, set directly on...
For authentic detox retreats in Karnataka, we recommend a small number of exceptional Ayurveda wellness retreats set within the lush landscapes of southern India. These programmes combine traditional Ayurvedic therapies,...
SwaSwara believes in the wellness of the mind, spirit and body. Their Yoga Gurus will gently lead you into a recognition of the power of yoga and its relationship to...
Our newsletters contain inspiring healthy holiday ideas, details of hot new openings and special offers. Your data is held in line with our privacy policy and you can unsubscribe at any time.
With over 15 years experience, we’re travel experts
Fully tailored holidays, exactly as you want them.
All of our holidays are financially protected by the ATOL scheme and Protected Trust Services.
Our experienced team at your destination will look after you every step of the way.
