About
Set on a finger of headland on Phuket’s beautiful west coast, Amanpuri is a luxurious boutique resort overlooking the sparkling turquoise waters of the Andaman Sea and the pristine white sands of its own private beach, offering wellness retreats such as sports recovery, detox, rejuvenation and weight management.
This Weight Management & Transformation retreat is from six or more days to optimise your weight.
Wellness is about finding your own personal equilibrium. Nowhere is this clearer than when dealing with weight. For most people, their ideal weight is a number, and being over or under it has an impact on how they feel on a daily basis. This Intensive Immersion helps you to discover what your body needs to reach and maintain its ideal balance.
This Intensive Immersion tackles weight with proven medical therapies, personalised nutrition plans and targeted movement sessions. Adding the benefits of such medical treatments as IV vitamin infusion therapy, colon hydrotherapy, radio frequency slimming treatments and more to the Original Immersion of the same name, it promises results based on science and an in-depth analysis of each individual’s unique DNA and lifestyle context.
Blood panel tests and an OligoScan heavy metal test can flag health stressors impacting weight and general health, while allergies and preferred exercise modalities can also be assessed. Amanpuri’s medical team includes Traditional Chinese Medicine practitioners, who offer targeted traditional therapies ranging from acupuncture to moxibustion, boosting the functioning of the digestive, circulatory and nervous systems.
While all schedules will be designed around an individual’s needs and adapted throughout the stay, below is an indicator of how a day may be structured:
8.00am: Detox juice shot
8.30am: Morning movement session – fitness circuit training
10.00am: Detox tea and healthy breakfast
11.30am: Cellulite treatment
1.00pm: Sauna, cold plunge and Jacuzzi
1.30pm: Detox lunch
2.30pm: Relaxation time
4.00pm: Private Muay Thai boxing fitness session
5.30pm: Therapeutic massage
7.00pm: Healthy dinner
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