Designed to help identify areas of physical imbalance and related emotional or mental patterns, this structured wellness retreat at Kamalaya guides you towards achieving your optimal weight and maintaining your balance within and without. This is not a ‘fad’ diet designed for rapid weight loss, but a healthy lifestyle approach for long-term weight management and improved wellbeing. Dietary recommendations and guidance from holistic practitioners in nutrition, naturopathy and Traditional Chinese medicine are included, in addition to therapies such as Chi Nei Tsang abdominal massage, acupuncture and infrared sauna, along with Personal Fitness training.
Choose from 7, 9 and 14 night wellness retreats.
The 14 night programme has the following inclusions: