fbpx

High intensity fitness


Cascade Resort   |   7 Nights
Ideal For
Solo
Couples

ABOUT

A high intensity fitness retreat designed with individual care and personalised for each guest. The experts at Cascade Resort, on Portugal’s beautiful Algarve coast, place a high emphasis on functional training so the exercises are varied, fun and applicable to keep you fit in everyday life. They use varied ways of training for example circuits, tyre training, TRX, obstacle circuits, running, walking, kayaking, HIIT, weightlifting and stretching. These varied styles of training have been proven to bring optimum results to anyone looking to gain strength and get lean. The combination of fitness with wellness is a great way to build fitness whilst being able to relax and rejuvenate in a beautiful location.

INCLUSIONS

  • 7 nights’ accommodation
  • Breakfast (except on the apartments)
  • Free upgrade to the next room or apartment category (upon availability)
  • Wellness VIP treatment at your room on day of arrival
  • 1 x Functional fitness assessment upon arrival per person
  • 2 x week Wake-up Stretching per person
  • 1 x Fisiopilates Class per person
  • 6 x 60 min Bootcamp activities per person/ per day (max.:7 days): Tyre Exercise | TRX / TRX rip trainer|Circuit with obstacles | Running | Walking | Functional training | HIIT | Boxing cardio | Weightlifting | Stretching
  • 1 x Functional fitness assessment evaluation before departure per person
  • 1 x Physiotherapy assessment evaluation before departure per person
  • Complimentary access to wellness & fitness facilities: Tainai Spa - heatable outdoor pool with Jacuzzi, Sauna and Cascade Gym by AXN Club 100 equipped by Technogym®
  • 10% Discount on our Tainai Spa treatments
  • Complimentary Wi-Fi in your room & in the public areas
7 nights

Prices

Single Prices
Low season from £3 259
High season from £4 077
Sharing Prices
Low season from £2 726
High season from £3 160
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

ABOUT THIS HOTEL

Main pool at Cascade Resort Algarve Portugal
Enjoying a gorgeous cliff-top location on the beautiful Algarve coast, Cascade Wellness & Lifestyle Resort is an excellent 5 star hotel offering luxury accommodation and a selection of health and...
Solo
Couples
Families
Friends

Other fitness programmes

yoga at absolute sanctuary resort thailand
30 nights
Absolute Sanctuary, a boutique wellness resort on the Thai island of Koh Samui, is offering 30 day Lifestyle Change retreat in addition to its selection...
Solo
Couples
Friends
Sharing from: £8 084
8 nights
This 8 night fitness training retreat at Absolute Sanctuary uses a well-rounded, holistic approach in order to cater to those seeking to improve their fitness...
Solo
Couples
Friends
Sharing from: £2 016
Outdoor massage cabana at Epic Sana Portugal
7 nights
Get back in shape with the Sayanna Reshape retreat at Epic Sana. We all know physical exercise combined with a balanced diet is the key...
Solo
Couples
Friends
Sharing from: £3 707
Two bedroom pool villa at kamalaya resort koh samui thailand
7 nights
Basic Optimal Fitness is a personalised wellness retreat at Kamalaya designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya...
Solo
Couples
Friends
Sharing from: £3 444
indoor outdoor pool at Lefay Resort and Spa Italy
5 nights
Lefay Hotel & Spa Lake Garda offers an excellent selection of wellness retreats, including fitness programmes. The energy that defends us from the outside world and...
Solo
Couples
Friends
Sharing from: £3 157
3 nights
Take time out for a Fitness Booster short break in the Algarve. Get a quick health check and boost your Fitness levels with personalized training...
Solo
Couples
Friends
Sharing from: £1 784
surfing at paradis plage morocco
7 nights
7 night fitness break at Paradis Plage. Stay in a spacious Junior Suite for 7 nights on a bed and breakfast basis. Enjoy a choice of...
Solo
Couples
Sharing from: £811
Fitness room at Pine Cliffs, Portugal
5 nights
The Fitness retreats at Pine Cliffs Resort are aimed at people wanting to develop their workouts, while also finding a balance between intense exercise, stretching...
Solo
Couples
Friends
Sharing from: £1 912
fitness studio at sol beach house
6 nights
Enjoy the beautiful island of Ibiza, with a fitness holiday at laid back Sol Beach House on the north east coast. This 6 night programme with the fitness...

Enquire Now

Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

Enquire NowClose

Why Choose Us?

Icon for USP

With over 15 years experience, we’re travel experts

Icon for USP

Fully tailored holidays, exactly as you want them.

Icon for USP

All of our holidays are financially protected by the ATOL scheme and Protected Trust Services.

Icon for USP

Our experienced team at your destination will look after you every step of the way.

Atol Protected Logo Protected Trust Membership Protected Trust Services Card logos

The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

Copyright & 2024 The Healthy Holiday Company. All rights reserved. All trademarks acknowledged.