Basic Optimal Fitness is a personalised wellness retreat at Kamalaya designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya fitness expert allows the retreat to be adapted, making it suitable for those wanting to begin a fitness program as well as regular exercisers who wish to focus on specific goals or develop the intensity of their workouts. Whether it is to increase upper body strength, develop cardiovascular fitness, improve body shape and tone, develop regular fitness habits or some other goal, the one-to-one instruction allows for optimal results. With holistic spa therapies and nutritious cuisine included, guests will experience improved health on all levels. Choose from 5, 7 or 10 night wellness retreats.
Price per person including 7 nights accommodation in Hillside room, return airport transfers and wellness programme as described. Flights available at additional cost.
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