fbpx
indoor outdoor pool at Lefay Resort and Spa Italy

Sports & Postural programme


Lefay Resort and Spa   |   5 Nights
Ideal For
Solo
Couples
Friends

About

Lefay Hotel & Spa Lake Garda offers an excellent selection of wellness retreats, including fitness programmes.

The energy that defends us from the outside world and from tensions and stress, passes through our muscles. A correct posture helps our body to counter the effects of gravity and maintain an upright position, thereby balancing our movements and revealing our personality. The different treatments, sports and physical energy activities in this wellness retreat aim at relaxing tense muscles, revitalising and toning atonic muscles, correcting alterations to posture and bringing the body back to global well-being, even making improvements on an aesthetic level.

Inclusions

 

  • Introduction to the programme
  • Initial energy examination
  • Breakfast, lunch and dinner with Lefay SPA Menu
  • • Osteo - kinesiology consultation
  • Personalised phytotherapy
  • 2 Lefay SPA energy body massages 'La Brezza accanto al Confine'
  • 2 tuina massages for posture 'La Cima della Montagna' (5 energy organs)
  • 1 moxibustion treatment
  • 2 Lefay SPA energy foot reflexology treatments for posture
  • 2 osteo-craniosacral massages
  • 2 session in the salt-water pool 'La Luna nel Lago'
  • 4 personalised sessions with personal trainer (30 min.)
  • 1 guided walk through the energy therapeutic garden
  • 2 activities for rebalancing physical energy
  • Entrance to the Lefay SPA World
  • Final examination with targeted recommendations for maintenance
5 nights

Prices

Single Prices
Low season from £4 721
High season from £6 729
Sharing Prices
Low season from £3 679
High season from £4 683
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Lefay Resort & Spa is set high on a hill above Lake Garda, a retreat in the heart of the beautiful Italian Lakes. The nearby village of Gargnano is regarded...
Solo
Couples
Friends

Other programmes at this hotel

Other fitness programmes

yoga at absolute sanctuary resort thailand
30 nights
Absolute Sanctuary, a boutique wellness resort on the Thai island of Koh Samui, is offering 30 day Lifestyle Change retreat in addition to its selection...
Solo
Couples
Friends
Sharing from: £8 084
8 nights
This 8 night fitness training retreat at Absolute Sanctuary uses a well-rounded, holistic approach in order to cater to those seeking to improve their fitness...
Solo
Couples
Friends
Sharing from: £2 016
7 nights
A high intensity fitness programme designed with individual care and personalised for each guest. The experts at Cascade Resort, on Portugal's beautiful Algarve coast, place a...
Solo
Couples
Sharing from: £2 726
Outdoor massage cabana at Epic Sana Portugal
7 nights
Get back in shape with the Sayanna Reshape retreat at Epic Sana. We all know physical exercise combined with a balanced diet is the key...
Solo
Couples
Friends
Sharing from: £3 707
Two bedroom pool villa at kamalaya resort koh samui thailand
7 nights
Basic Optimal Fitness is a personalised wellness retreat at Kamalaya designed to help people achieve their fitness goals. Personal instruction and guidance from a Kamalaya...
Solo
Couples
Friends
Sharing from: £3 444
3 nights
Take time out for a Fitness Booster short break in the Algarve. Get a quick health check and boost your Fitness levels with personalized training...
Solo
Couples
Friends
Sharing from: £1 771
surfing at paradis plage morocco
7 nights
7 night fitness break at Paradis Plage. Stay in a spacious Junior Suite for 7 nights on a bed and breakfast basis. Enjoy a choice of...
Solo
Couples
Sharing from: £811
Fitness room at Pine Cliffs, Portugal
5 nights
The Fitness retreats at Pine Cliffs Resort are aimed at people wanting to develop their workouts, while also finding a balance between intense exercise, stretching...
Solo
Couples
Friends
Sharing from: £1 912
fitness studio at sol beach house
6 nights
Enjoy the beautiful island of Ibiza, with a fitness holiday at laid back Sol Beach House on the north east coast. This 6 night programme with the fitness...

Enquire Now

Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

Enquire NowClose

Why Choose Us?

Icon for USP

With over 15 years experience, we’re travel experts

Icon for USP

Fully tailored holidays, exactly as you want them.

Icon for USP

All of our holidays are financially protected by the ATOL scheme and Protected Trust Services.

Icon for USP

Our experienced team at your destination will look after you every step of the way.

Atol Protected Logo Protected Trust Membership Protected Trust Services Card logos

The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

Copyright & 2023 The Healthy Holiday Company. All rights reserved. All trademarks acknowledged.