Atmantan is a wellness retreat in the Majestic Sahyadris, overlooking the pristine Mulshi Lake that offers a great selection of wellness retreats including fitness, detox, Ayurveda, weight loss, physiotherapy and more.
Feeling good on the inside translates into feeling good on the outside; this is an important goal for our eventual health and wellbeing. Weight issues while rooted in the imbalances of the physical self, are many a time a culmination of a mental and emotional inconsistency too. The imperfection in these factors impacts our self-worth and apparent appearance and hence also demotivates us from achieving true health. The Weight Balance wellness retreat at Atmantan gives you the opportunity to kick start a new way of thinking, making self-enhancing lifestyle choices and consequently becoming empowered to positively improve your appearance and life!
You begin with an initial in-depth assessment using metabolic test (RMR) that helps determine the optimal workout program and nutritional requirement suited to your anatomy such as to achieve your desired goals. Their international team of fitness and movement instructors will then guide you through a diverse and inspiring exercise regime that tailors itself to your endurance ability level, be it Functional Training, Vibration Training, Resistance Training, Hiking, Weights, Pilates, Cross Training or Anti-Gravity forms of exercise.
Their qualified team is here to lend you all the social support you require every step of the way, and assist you along your wellness journey as you achieve mindfulness, drop old habits and accustom yourself to customized and informed lifestyle changes. The transformation in the Weight Balance wellness retreat enables you to not just reach your optimum weight goals, but even sustain and better them in the times to come.
All their restaurants provide you with therapeutic medicinal gastronomy as you practice healthy balanced eating that both meets your satiety level and also enables you to make beneficial food combinations and choices. To restore your energy after an inspiring day of Personal Training and strenuous fitness activities, you are pampered with relaxing Body Wraps, Ubtans or even the refreshing Hammam. While the Deep Tissue Massages knead and soothe away the aches, the Udwartanam Ayurvedic treatment enhances fat mobilization, for downtime, the Private Stretches and Private Breathing sessions rejuvenate the body and mind. Be it toning of the body, boosting the metabolism, increasing the endurance or improving the muscle to fat ratio, the Weight Balance retreat at Atmantan gives you all these and more as you learn to optimally condition yourself physically and mentally as you achieve your set wellness targets.
Choose from 5, 7, 10, 14, 21 or 28 night wellness retreats.
