If you are looking at deepening your current knowledge and practice of Yoga or maybe even looking at starting anew on the inspiring and sacred path of Yoga, then the Journey Through Yoga wellness retreat at Atmantan is just that retreat for you! At Atmantan, you will be given the right guidance of the principles of Yoga, the learning and methodology of this form of discipline such that you will experience first hand its wonderful lifestyle benefits. The Yoga we indulge in here is not just about movement and breath congruence but imbibes itself into your very way of living. Yoga is commonly believed to be about flexibility which is an incorrect interpretation of this ancient art; the discipline of Yoga is in fact renowned for its healing abilities of the soul, mind and body and lending the practitioner the gift of youth! Even the simplest practice of the Yoga asanas with right technique and intention, facilitates a calm and quieter mind along with proven health benefits for your overall wellbeing.
The 7-night option includes: