Fitness Challenge

Atmantan   |   7 Nights
Ideal For


In fact this is for those who are looking to push themselves beyond their previous echelons, this intensive fitness retreat is for you; the team at Atmantan personalise this wellness retreat to raise your fitness levels by crafting a regime of path breaking workouts that are both designed and overseen by their team of internationally qualified instructors. If you wish to take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance, then you can most certainly achieve this with the Atmantan Fitness Challenge.

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The 7-night programme includes:

  • Individual health & wellness consultation
  • Body composition analysis
  • Postural assessment
  • Yogic kriyas (including Neti, Dhouti, Gargling, Laghu Shankha Prakshalan,Tratak & Eye cleansing as per Wellness Consultant’s prescription)
  • Daily fitness and leisure activities (such as Aqua aerobics, Pilates, Stretch, Yoga, Spinning, Pranayama breathing, Dance, Laughter therapy, Meditation, Cooking and other Group classes)
  • Unlimited use of Water Therapy Suites (Steam, Infra-Red Sauna), indoor temperature controlled pool
  • Wellness departure consultation
  • 7 Night’s accommodation
  • 7 Wellness/Spa cuisine (Starting with Lunch on the day that you arrive)
  • 7 Daily Inclusions (Choose from an Aromatherapy Massage/ ‘Arm & a Leg’ Recovery/ Destress Head & Spine Massage/ Foot Reflexology/ Invigorating Massage/ Vedic Spice Massage)
  • 1 Deep Tissue Massage
  • 2 Theraband Trainings / Core building
  • 1 Postural Integration
  • 1 Endurance test - Muscle / VO2
  • 3 Personal Trainings
  • 2 Private Stretches
  • 1 Vibration Training
7 nights


Single Prices
Low season from £3 642
High season from £4 228
Sharing Prices
Low season from £2 732
High season from £3 122
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Nestled on a unique crystal hill, spanning 42 acres of lush green valley, Atmantan is a wellness retreat in the Majestic Sahyadris, overlooking the pristine Mulshi Lake. Atmantan has spectacular...

Other programmes at this hotel

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The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

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