In fact this is for those who are looking to push themselves beyond their previous echelons, this intensive fitness retreat is for you; the team at Atmantan personalise this wellness retreat to raise your fitness levels by crafting a regime of path breaking workouts that are both designed and overseen by their team of internationally qualified instructors. If you wish to take your fitness to a greater level and diversify your threshold training to further enhance your physical fitness, strength and endurance, then you can most certainly achieve this with the Atmantan Fitness Challenge.
After a detailed fitness assessment with the VO2 Max/Muscle endurance test that tabulates your lung capacity and breathing cycles, resting metabolic rates (RMR), flexibility, body age and other fitness analysis data, your private instructor will devise a dynamic workout program incorporating a varied range of exercises to challenge and elevate your fitness abilities. From Cross fit, HIT, Pilates, TRX, Cardio, Vibration training, as well as Hiking in the great mountain range of the Sahyadris, the Fitness Challenge will expand your mental focus, endurance level, and peak your optimal physical output and conditioning.
Experience the unique juxtaposition of intensive Personal Training with Deep Tissue Massages that further tone and enhance your muscle recovery! The wellness retreat also puts you through core Postural Assessment and Theraband training (carried out by their physiotherapists), where you are introduced to more efficient postures and biomechanics; these cumulatively enhances your performance and endurance, and reduces your downtime and risk of injury.
The golden rule of their fitness retreat is that nutrition is as important as your fitness training as poor recovery between workouts can usually be traced to a lack of nutritional intake. Their comprehensive menu and recommendations will give you an in-depth understanding of your dietary requirement, which you can adhere to during your stay and after. Here you will also be encouraged to participate in their daily group classes so as to help increase and diversify your workout habits; you have the opportunity here to explore a variety of other movement disciplines, may it be Yoga, or even the Pranayama that helps slow you down and imbibe into you the subtle effects of meditation. Naturally the collective rewards of all your practices at Atmantan will then be with you long after you return home with your customized fitness plan!
Choose from 5, 7 or 10-night wellness retreats.
