The Ayurveda wellness retreats focus on three main components: nutrition, Yogic breathing and the benefits of enhancing herbs. These, renowned for their healing abilities, allow the body to naturally find its own balance and harmony. All this in a regenerating and relaxing environment, surrounded by nature and the healing waters of Fiuggi.
Goals:
• Achieve a state of total balance
• Improve your body’s adaptive capacities
• Improve your vital energies
• Immerse yourself in a state of deep wellbeing
• Embrace inner peace
• Reduce physical and mental stress levels
