Ideal for complete yoga novices and guests looking for alternative body and mind practice, the Discover Yoga retreat at Six Senses Douro Valley combines private sessions of hatha yoga, meditation and pranayama (breath regulation) with Six Senses signature treatments.
The ultimate goal is to help you develop an understanding of how the body engages in each posture, while the yoga master guides your awareness to specific areas and aspects of the practice to enhance the body’s natural intuition.
Available in 3, 5 and 7 nights.
The 7-night programme includes:
