Do you find it hard to get to sleep or sleep through the night, or do you often wake up feeling groggy and unrefreshed? Six Senses Douro Valley have all the resources you need to combine advice from their Sleep Doctor with the many benefits of yoga nidra and meditation, relaxing treatments and amenities, wellness therapies, nutrition advice and low intensity training.
This Sleep programme is ideal if you need to improve sleep patterns; restore energy levels; de-stress; establish a sustainable sleep routine; feel better equipped to face daily challenges; or pave the way to a healthier and happier life.
Available in 3, 5 and 7 nights.
The 7-night programme includes:
