Ananda’s Yogic Detox programme uses different Hatha Yogic cleansing techniques (Shatkarmas) to detox in a natural and effective way. Shatkarmas,
similar to Ayurveda, are also used to balance the three Doshas in the body. In Yogic detoxification, elements of Asana (Hatha Yogic postures), Pranayama
(Yogic breathing techniques), meditation and Yogic/Ayurvedic diet are incorporated along with Shatkarmas to give profound experiences of vitalization
and harmony.
