Man using ropes for fitness exercises at Six Senses Douro Valley Portugal

Integrated Wellness Trim and Fitness

Six Senses Douro Valley   |   7 Nights
Ideal For


Want to lose weight, improve stamina, tone the body, get fit or address specific movement related. Concerns? Your program will bring together the best of your abilities and focus on movement, blending high and low intensity training with soothing treatments, meditation, sleep and nutrition And benefits? Improved fitness levels, toned body, higher energy levels, improved mood and better sleep.

Available in 5, 6 and 7 nights.


The 7-night programme includes:

  • 2 x Wellness Screening (60 min)
  • 1 x Yoga/Pranayama/Med (60 min)
  • 3 x Personal Training (60 min)
  • 1 x Oriental Massage (60 min)
  • 1 x Detox Cleansing Ritual (90 min)
  • 1 x Green Coffee Body Sculpting (60 min)
  • 1 x TRX (45 min)
  • 1 x Pilates (60 min)
  • 1 x Forest Run/Walk (60 min)
  • 2 x Foot Acupressure (60 min)
  • 1 x Debrief with Lifestyle, Exercise and Food Recommendations
7 nights


Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About the hotel

Swimming pool at Six Senses Douro Valley Portugal
Six Senses Douro Valley, formerly a 19th century manor house, has been beautifully converted into a contemporary, luxury hotel with a fantastic spa and a selection of rejuvenating wellness retreats....

Other programmes at this hotel

Other Fitness Programmes

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Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501

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Why Choose Us?

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With over 15 years experience, we’re travel experts

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Fully tailored holidays, exactly as you want them.

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All of our holidays are financially protected by the ATOL scheme and Protected Trust Services.

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Our experienced team at your destination will look after you every step of the way.

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The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

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