If you can’t find time in a hectic home life to improve stamina, tone up or address specific movement related concerns, this programme at Six Senses Douro Valley is for you. It focuses on movement, blending high and low intensity training with recovery treatments, meditation and sleep.
This Fitness program is ideal if you want to give yourself a kick start; need support to help you keep going when the body says stop; want to reach a goal that will make you feel happy, body confident and instill a sense of pride; challenge yourself; or simply want to maintain a healthy lifestyle.
If even the thought of fitness brings you out in a cold sweat, don’t worry. There are no shouty drill instructors: everything is done in steps you feel comfortable with.
Benefits
Available in 3, 5 and 7 nights.
View more ideas for fitness holidays.
The 7-night programme includes:
Please provide us with some basic contact details and your message. We will be glad to help. If you would prefer to call us, we’re on 020 8968 0501 or, for international callers: 00 44 20 8968 0501
With over 15 years experience, we’re travel experts
Fully tailored holidays, exactly as you want them.
All of our holidays are financially protected by the ATOL scheme and Protected Trust Services.
Our experienced team at your destination will look after you every step of the way.
