Two people meditating at Six Senses Douro Valley Portugal

Yogic Sleep

Six Senses Douro Valley   |   7 Nights
Ideal For


Ideal for yogis of all levels, Yogic Sleep aims to induce a deep state of relaxation by combining yoga nidra with gentle stretching yoga poses and pranayama (breath regulation). Yoga nidra is a powerful ancient relaxation practice that uniquely unwinds the nervous system, helping to reduce stress and induce restorative sleep. As a meditation technique, it engenders a sense of joy and wellbeing. A selection of relaxing and energy balancing treatments enhances your journey towards a better and more restful night’s sleep.

Available in 3, 5, 7 and 10 nights.


The 7-night programme includes:

  • 1 x Wellness consultation (30min)
  • 2 x Personalised yoga (60min)
  • 1 x Pranayama (45min)
  • 2 x Yoga Nidra (60min)
  • 2 x Personal Training (60min)
  • 1 x Foot Acupressure (60min)
  • 2 x Holistic Massage (60min)
  • 1 x Indian Head Massage (60 min)
  • 1 x Signature Facial (60min)
  • 1 x Detox Massage (60 min)
7 nights


Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Swimming pool at Six Senses Douro Valley Portugal
Six Senses Douro Valley, formerly a 19th century manor house, has been beautifully converted into a contemporary, luxury hotel with a fantastic spa and a selection of rejuvenating wellness retreats....

Other programmes at this hotel

Other Sleep Programmes

Atol Protected Logo Protected Trust Membership Protected Trust Services Card logos

The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

Copyright & 2024 The Healthy Holiday Company. All rights reserved. All trademarks acknowledged.