pool at shreyas hotel india

Silent Retreat

Shreyas   |   7 Nights
Ideal For


Shreyas Silent Retreat Package

This 7-night Mouna Retreat (‘Mouna’ means ‘time spent in silence’), was designed to help you to step back, introspect, calm the mind and possibly realign and re-prioritize your goals in life. Silence is not just absence of speech but also the quietening of mental activity. Periods of silence guide us on the path of self-discovery and self analysis, revealing avenues of change that we have not been able to identify or even realize in the bustle and noise of everyday life. Besides the psychological, there are physical health benefits of being still, quieting the mind and eliminating noise. Silent retreats help guests suffering from insomnia, high blood pressure, stress, burn out and the consequences of the maladies of modern day life like irregular, unhealthy meals and lack of exercise.

Before beginning the days of silence, you will get a detailed Wellness Consultation regarding your health, food preferences, specific daily routines and requirements, preferred meal timings etc. The retreat will be customised to meet your comfort levels and a structured agenda will be provided based on your choice of activities. A suggested reading list is also given, which you can take from our extensive library.

On the first day, a guided tour of Shreyas will be conducted to familiarize you with the Retreat. Manuals on meditation, breathing exercises, etc will also be provided and you will be given a “Shhhhhreyas” badge that will indicate your request for silence to the other guests.

You will be provided a handbook in which they can write down their thoughts and emotions during your period of silence. You will spend Day 2 – Day 5 (4 days) in silence but will be able to break your silence and speak to the staff when you require something, though this should be kept minimal. We suggest that you also use the note pad kept in the cottages to communicate any requirements or instructions.

Spending time in solitary contemplation can bring deep-seated emotional, intellectual or spiritual issues to the fore, and our trained staff will be there to provide any support required. During the silent retreat you will be carefully looked after so that we may modify your diet or introduce certain activities to keep you balanced.

The meals during the retreat are also specially customised and prepared with ingredients that are known to calm the mind and are easy to digest. The ingredients for the meals are freshly hand-picked from our organic vegetable and herb gardens, and all preparations are light and nutritious. According to ayurveda, self-imposed mouna during eating greatly aids digestion and improves overall health.

On Day 6, which marks the end of the ‘Mouna’ part of the Retreat, you will have an interactive session with our wellness consultants, to discuss any questions and share your experience of the past 4 days. On Day 6 and 7, you are welcome to spend time interacting with guests and partaking in any of Shreyas activities that you choose to.


  • Wellness Consultation on arrival
  • Gourmet Vegetarian meals (breakfast, lunch and dinner) served in the dining area.
  • Twice daily group Yoga Sessions
  • Daily once group Chanting / Sound Meditation Session
  • Use of all recreational facilities - Swimming pool, Jacuzzi, Steam Bath, Gym, Cricket nets, Library and opportunity to watch one movie per day in Home theatre along with other guests.
  • 2 Personalised Pranayama Sessions per room (60mins)
  • 1 Personalised Trataka (Candle Meditation) Session per room (60mins)
  • 1 Personalised Yoga Nidra (deep relaxation) Session per room (60mins)
  • 4 Rejuvenation Massages per person (Balinese/Swedish /Thai/Aromatherapy/Abhyanga) (60mins)
  • Daily walking meditation
  • Nature based exercises
  • Roundtrip Airport transfers
7 nights


Single Prices
Low season from £2 618
High season from £2 901
Sharing Prices
Low season from £1 840
High season from £1 987
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

pool at shreyas hotel india
Shreyas wellness retreat provides a blissful combination of authentic yoga with modern luxury. It’s a beautiful, calming oasis – lush gardens set around a vast serene pool with a stunning...

Other programmes at this hotel

Other Wellness Programmes

Atol Protected Logo Protected Trust Membership Protected Trust Services Card logos

The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

Copyright & 2024 The Healthy Holiday Company. All rights reserved. All trademarks acknowledged.