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Abhayanga spa at ananda himalayas hotel india

Stress Management


Ananda   |   7 Nights
Ideal For
Solo
Couples

About

Ananda’s Stress Management programme helps to lead a well-balanced, healthy life by reducing stress and relaxing the mind. This programme is a customized holistic approach of Ayurveda, Yoga, meditation and emotional healing to tackle the stress naturally. The whole programme is designed to provide tranquillity to the stressed body & mind and to bring back the natural rhythm of the psychosomatic system. Holistic healing treatments intensify the experience of deep relaxation by removing tensions from physical, mental & emotional levels.

INCLUSIONS

  • 7 nights accommodation in Deluxe Garden View room
  • Return transfers from Dehradun airport or Haridwar Railway Station
  • 3 Ananda Rejuvenation Spa Cuisine meals (breakfast/ lunch/ dinner)
  • Pre-arrival wellness questionnaire to be filled and submitted online by the guest (mandatory for confirmation of wellness programme)
  • Pre-arrival lifestyle and diet guidelines (recommended to be followed for 7 days for optimal results)
  • Consultations with Lead Consultant on arrival, ongoing progress checks, debrief prior to departure, and post stay follow up consultation
  • 11 hours of Therapies: Ayurveda, International, Oriental, Emotional Healing
  • 2 hours of Personal Sessions: Yoga, Pranayama, Meditation
  • 8 hours of Consultations: Pre-Stay Diagnostics, Ayurveda, Emotional Healing, Physiotherapy, Interim Assessments, Pre-Departure Briefing, Post stay follow up
  • Scheduled Spa Lifestyle and Wellness activities: (group sessions)
  • Hydrotherapy facilities: Steam, Sauna, Chill Plunge Pool, Kneipp Hydrotherapy Foot Bath
7 nights

Prices

Single Prices
Low season from £7 168
High season from £8 984
Sharing Prices
Low season from £5 744
High season from £7 069
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Ananda        
Yoga at Ananda India
Ananda, which means bliss, is a calming wellness retreat to escape to, a 100 acre pampering estate high up in the Himalayan foothills with views down to the Ganges and...
Solo
Couples
Friends

Other programmes at this hotel

Other Anti Stress Programmes

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