chiva som lake at chiva som resort thailand

Senior Wellness

Chiva Som   |   7 Nights
Ideal For


Ageing is inevitable, yet premature ageing and loss of function are not. At Chiva-Som, they draw on diet, exercise and lifestyle choices to help you preserve your health and ability to enjoy life to the fullest. Gentle physical activity builds core stability to prevent falls, as well as muscle strength and bone density. Bio-feedback enhances emotional stability and quality of sleep, while the wellness cuisine keeps your body and brain healthy with key nutrients to promote cognitive function.

Choose from a 5 or 7 night wellness retreat.


For the 7-night option: For each day of your retreat at Chiva-Som, you’ll receive a daily treatment of your choice, three Wellness Cuisine meals as well as the following:

  • 1 x Spine Mobilisation
  • 1 x Gyrotonic® or Gyrokinesis®
  • 2 x Bone Density Exercise or Joint Retraining
  • 2 x H2O Body Complex or H2O Therapy
  • 1 x Personal Training (50 mins)
  • 1 x Pilates (50 mins)
  • 1 x Chi Nei Tsang (Taoist Therapeutic Massage)
  • 1 x Naturopathic Consultation
  • 1 x Biofeedback Rebalance
7 nights


Price per person in an Ocean room, single or shared occupancy, for a 7 night all-inclusive wellness programme. Includes wellness consultation, healthy full board, daily treatment, daily fitness activities plus all of the treatments and sessions included in your specific programme of choice. Flights and transfers available at an additional cost.

Single Prices
Low season from £7 272
High season from £8 848
Sharing Prices
Low season from £5 211
High season from £6 784
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Chiva Som is a world-leading destination spa set on a long stretch of sandy beach, which offers exceptional health & wellness retreats. Whatever your health goal, there are results-focused wellness...
Sharing from: £5211

Other programmes at this hotel

Other Programmes

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