pool at chiva som resort thailand

Optimal Performance

Chiva Som   |   7 Nights
Ideal For


Replenish, rejuvenate and revitalise your physical and mental state with the Optimal Performance retreat at Chiva Som. Designed to help you return to physical fitness or to optimise your current level of performance, you’ll be guided towards a programme that matches your needs. Alleviate pain, improve posture or achieve a new personal best in fitness, the Optimal Performance retreat will combine treatments from the Fitness and Physiotherapy departments to compliment each other and help you reach your goal.

Choose from 3, 5, 7, 10 or 14 night wellness retreats.


For the 7-night option: For each day of your retreat at Chiva-Som, you’ll receive a daily treatment of your choice, three Wellness Cuisine meals as well as the following:

  • 1 Kinesthetic Assessment
  • 2 Re-functional Exercise (50 min) - may choose from H2O Body Complex, Dynamic Core Stability, Gyrotonic®, Gyrokinesis, Metabolic Breathing Exercise, Inner Core Exercise, Dynamic Hip Functional Exercise, Toning Ball or Corrective Posture Exercise
  • 3 Physiotherapy (25 min) - may choose from Soft Tissue Mobilisation, Inter X therapy or Cranio-Myofascial Release
  • 2 Deep Tissue Massage (50 min) - may be alternated with Back, Neck and Shoulder Massage or Fast Track Back Release
  • 1 Super Stretch (25 min)
  • 2 Personal Training - may be alternated with Pilates, Mini Band or MOTR
  • 1 Detoxifying Balneotherapy (25 min)
  • 1 Neurac Method® (25 min)
7 nights


Price per person in an Ocean room, single or shared occupancy, for a 7 night all-inclusive wellness programme. Includes wellness consultation, healthy full board, daily treatment, daily fitness activities plus all of the treatments and sessions included in your specific programme of choice. Flights and transfers available at an additional cost.

Single Prices
Low season from £7 272
High season from £8 848
Sharing Prices
Low season from £5 211
High season from £6 784
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Chiva Som is a world-leading destination spa set on a long stretch of sandy beach, which offers exceptional health & wellness retreats. Whatever your health goal, there are results-focused wellness...
Sharing from: £5211

Other programmes at this hotel

Other Postural & Rehabilitation Programmes

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