outdoor pool at chiva som resort thailand

Tension release

Chiva Som   |   7 Nights
Ideal For


Escape tension-causing routines and release your mind and body to discover your true inner peace at Chiva Som. The Tension Release retreat is carefully designed to help guests who suffer from high blood pressure to regain a restorative balance in life. Through nutritional consultation, you will discover the simple steps to controlling salt intake, maintaining a healthy weight and the appropriate use of dietary supplements that can help support cardiovascular health. Furthermore, personalised fitness activities can enhance your energy and reduce weakness and fatigue, providing you with a complete path towards tension release.

Choose from 7, 10 or 14 night wellness retreats.


For the 7-night option: For each day of your retreat at Chiva-Som, you’ll receive a daily treatment of your choice, three Wellness Cuisine meals as well as the following:

  • 1 Naturopathic Consultation
  • 1 Bio-feedback Stress Management
  • 1 Acupuncture - may choose from Shiatsu or Seiketsu Shiraku Acupuncture
  • 1 Body Awakening Exercise - may be alternated with Gyrotonic® or Gyrokinesis
  • 2 Holistic Health - may choose from Chi Nei Tsang or Ear-Ab Reflex, Reiki Gemstones Therapy, Shirobhyanga, Acupressure Reflexology, Dry Skin Brushing or Crystal Massage and Quantum Healing
  • 3 Super Stretch (25 min)
  • 1 Meditation
  • 1 Pilates - may be alternated with Tai Chi or Yoga
  • 1 Cooking Class - may be alternated with Natural Food
  • 1 Chiva-Som Signature Deep Hand Massage
  • 1 Oriental Foot Ritual
  • 1 Traditional Thai Therapeutic
  • 2 Mood Mist
7 nights


Price per person in an Ocean room, single or shared occupancy, for a 7 night all-inclusive wellness programme. Includes wellness consultation, healthy full board, daily treatment, daily fitness activities plus all of the treatments and sessions included in your specific programme of choice. Flights and transfers available at an additional cost.

Single Prices
Low season from £7 272
High season from £8 848
Sharing Prices
Low season from £5 211
High season from £6 784
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.

About this hotel

Chiva Som is a world-leading destination spa set on a long stretch of sandy beach, which offers exceptional health & wellness retreats. Whatever your health goal, there are results-focused wellness...
Sharing from: £5211

Other programmes at this hotel

Other Anti-Stress Programmes

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The Healthy Holiday Company Ltd, 5th Floor, 167-169 Great Portland Street, London W1W 5PF

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