Kamalaya has created a wellness retreat focused on improving your gut health. Recent research has revealed the critical role that digestion and gut health plays on our physical, mental and emotional wellbeing. Imbalances in the levels of bacteria and microflora in the gut, as well as poor digestion, absorption, assimilation and elimination, can weaken the immune system and lead to inflammatory diseases. The Enriched Gut retreat addresses these issues using a synergy of holistic treatments, therapies and practices ranging from naturopathy, Traditional Chinese Medicine, Ayurveda, nutritional advice, and other holistic sessions that deeply nurture and enrich the gut. Gut health can be affected by numerous external factors such as stress, poor diet, insufficient sleep and fluctuations in stomach acid. To help counterbalance this, the wellness retreat also includes Kamalaya’s nourishing, healthy cuisine, as well as herbs and supplements that stimulate and support optimal digestive health and wellbeing.
Choose from 7, 9 or 12-night wellness retreats.
The 7-night programme includes:
