Longevity Health & Wellness - Obesity Optimisation 28N

About

Give it a month and Longevity Health and Wellness Resort will help you start reversing your obesity levels and re-start a new healthy life. On this wellness retreat you will get a comprehensive holistic health check on your imbalances and a high impact weight loss combination of fitness, juice and mild fasting meals, nutritional guidance, detoxifying and slimming Spa and wellness treatments and integrative health regeneration therapies.

Inclusions

28 nights accommodation
28 Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
4 Detox Kit (enema, detox supplements, detox teas)
Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
Lifestyle Evaluation
Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter)
Nutritional and Wellbeing Evaluation
Fitness Profile Evaluation
Heavy Metals Evaluation
Vertebral Dysfunction Evaluation
Thermographic Evaluation
General Cardiovascular Evaluation
Blood Pressure and Heart Rate
Basic Blood Analysis
Integrative Medicine Evaluation
1 Longevity Metabolic Check-Up
5 Ozone & Oxygen-Therapy Sessions
5 Ozone & Oxygen-Therapy Body Sessions (Sauna)
10 Personalised Infusion Therapies (our infusion therapies give you the nutrition boosts your body needs as quickly and efficiently as possible, bypassing the digestive process to ensure that supplements are delivered directly to the cells and body systems that need them. Through a medical personalised prescription, we use it to quickly and effectively manage vitamin, mineral and amino acid deficiencies, rehydrate your body, detoxify important body systems, enhance anti-oxidative capacity, boost your immune system, regenerate cellular health, and overall optimise health and wellbeing)
3 Premium Colonics Hydrotherapy with Coffee (intestinal+liver detox)
1 Premium Colonic Hydrotherapy with Probiotics (intestinal detox + flora rebalance)
8 Cryotherapy Sessions
8 Iyashi Dome - Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
8 Manual Lymphatic Drainages – Body
2 Manual Lymphatic Drainages - Face
2 Flor de Sal and Matcha Body Scrubs
2 Himalaya Salt and Spirulina Body Scrubs
4 Detox Clay Rituals
4 Seaweed Detox Body Wrap Rituals
4 Detox Alkaline Baths
4 Himalayan Pink Salt Baths
4 Detox & Re-energise Massages
4 Longevity Nutrition Consultations
1 Longevity Detox, Repair & Anti Inflammation (nutraceutical supplements: 3 month supply)
1 Longevity Slim Kit (4 formulae nutraceutical supplements: 1 month supply)
1 Longevity B12 Sublingual (nutraceutical supplements: 3 month supply)
1 MAAX Detox (supplement: 1 month supply)
4 Arnica Deep Tissue Massages
6 Balance & Strength Personal Training Sessions
6 HIIT Personal Training Sessions
4 Body Shape Personal Training Sessions
2 Body & Mind Techniques for Stress Management
1 Energetic Psychology Session
8 Anti Cellulite & Reshape Massages
6 Local Reshape Rituals
6 Local Cellulite & Contour Rituals
2 Local Legs Drainages
1 Insta Body Beauty Personalised Package
Access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
Access to the Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
Access to the gym
Return transfers from Faro airport

Obesity Optimisation

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