Banner image of Rooftop Pool at the Longevity Alvor Algarve Portugal

Metabolic Optimisation

Ideal For


Longevity Health and Wellness Resort recognise the importance of metabolic optimisation with this wellness retreat. Metabolic syndrome is a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol or triglyceride levels — that occur together, increasing your risk of heart disease, stroke and diabetes. On this wellness retreat you will get a comprehensive holistic health check on your metabolic imbalances and regenerative therapies to optimise your metabolic health and prevent from heart disease, stroke and diabetes.


  • 14 nights accommodation
  • 14 Full Board Wellness (up to 5 meals per day): including healthy breakfast, morning and afternoon snacks, and healthy and tasty lunch and dinner. Liquid Diet (detoxifying & anti-inflammatory shakes, juices and soups), subject to doctor or nutritionist’s approval
  • 1 Detox Kit (enema, detox supplements, detox teas)
  • Longevity infusions, alkaline water ph 9.5, and aromatherapy essential oil
  • Lifestyle Evaluation
  • Biophysical Evaluation (weight, BMI, fat mass, muscle mass, visceral fat, abdominal perimeter, metabolic age)
  • Nutritional and Wellbeing Evaluation
  • Fitness Profile Evaluation
  • Heavy Metals Evaluation
  • Vertebral Dysfunction Evaluation
  • Thermographic Evaluation
  • General Cardiovascular Evaluation
  • Blood Pressure and Heart Rate
  • Basic Blood Analysis
  • Integrative Medicine Evaluation
  • 1 Longevity Metabolic Check-Up
  • 4 Ozone & Oxygen-Therapy Sessions
  • 2 Ozone & Oxygen-Therapy Body Sessions (Sauna)
  • 4 Personalised Infusion Therapies (our infusion therapies give you the nutrition boosts your body needs as quickly and efficiently as possible, bypassing the digestive process to ensure that supplements are delivered directly to the cells and body systems that need them. Through a medical personalised prescription, we use it to quickly and effectively manage vitamin, mineral and amino acid deficiencies, rehydrate your body, detoxify important body systems, enhance anti-oxidative capacity, boost your immune system, regenerate cellular health, and overall optimise health and wellbeing)
  • 2 Premium Colonics Hydrotherapy with Coffee (intestinal+liver detox)
  • 1 Premium Colonic Hydrotherapy with Probiotics (intestinal detox + flora rebalance)
  • 2 Cryotherapy Sessions
  • 2 Iyashi Dome - Intense Detox & Weight Loss Treatment (Calories, Toxins & Heavy Metals)
  • 1 Microfisiotherapy Session
  • 4 Manual Lymphatic Drainages – Body
  • 2 Medical Pressotherapy Sessions
  • 1 Flor de Sal and Matcha Body Scrub
  • 1 Himalaya Salt and Spirulina Body Scrub
  • 2 Detox Clay Rituals
  • 2 Seaweed Detox Body Wrap Rituals
  • 2 Detox Alkaline Baths
  • 2 Himalayan Pink Salt Baths
  • 3 Detox & Re-energise Massages
  • 1 Longevity Nutrition Consultation
  • 4 Balance & Strength Personal Training Sessions
  • 1 Energetic Healing Therapy
  • 2 Local Legs Drainages
  • Access to the Detox & Relax wet area circuit (infra-red sauna, hammam, ice fountain, Epsom salt room, sensations showers, relaxing room, relax walking path, indoor heated detox pool, indoor sensation relax pool)
  • Access to the Longevity Vitality Plan daily group activities – Examples of activities: yoga, pilates, stretching, core training, tone & fit, jump, fit ball, walks, among others
  • Access to the gym
  • Return transfers from Faro airport
14 nights


Single Prices
Low season from £12 337
High season from £13 545
Sharing Prices
Low season from £11 725
High season from £12 329
Prices are shown as a guide only and may differ depending on any new special offers, currency movements and availability. Contact us for your tailor-made quote.


Longevity Alvor Health and Wellness Hotel is a 5-star hotel in Alvor on the Algarve. It is part of the Longevity Group along with  Longevity at Vilalara Thalassa Resort. Longevity...

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